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Sat 18th May 2024 at 9:08am by DeeGee

Run > General
  • Time
    40:19
  • Miles
    3.18
  • Min/mi
    12:41
  • Pacing
    75.7%
  • WAVA
    36.56
  • Stride(cm)
    88
  • Cals
    459
  • Cadence
    145
  • BPM
    135
  • %MHR
    78.2
  • B/mi
    1716
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 145/162bpm [1599b/mi] 151cal
2) 1mi - 13:05(13:05/mi) 139/156bpm [1819b/mi] 152cal
3) 1mi - 14:31(14:31/mi) 125/135bpm [1815b/mi] 132cal
4) 0.18mi - 1:41(9:21/mi) 137/153bpm [1280b/mi] 24cal
11:02 13:05 14:31 1:41

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 119 92-140 1460 161 122-166 1/0
0.25 2:57 1:24 11:16 144 139-149 1622 165 162-168 2/0
0.38 4:16 1:19 10:33 151 148-154 1593 165 162-170 1/0
0.50 5:32 1:17 10:12 155 149-160 1582 163 160-168 1/0
0.63 6:54 1:22 10:54 158 155-162 1721 161 158-162 2/1
0.75 8:24 1:30 12:03 151 140-162 1818 159 156-162 1/0
0.88 9:37 1:12 9:40 142 140-144 1372 158 156-160 1/1
1.00 11:01 1:25 11:17 145 142-145 1635 158 156-160 1/1
1.13 12:26 1:25 11:19 144 143-145 1630 160 158-160 0/0
1.25 14:06 1:40 13:18 140 129-149 1863 135 120-162 0/2
1.38 16:21 2:15 18:04 134 123-156 2421 151 120-168 0/3
1.50 17:46 1:24 11:13 141 135-155 1583 167 164-170 1/0
1.63 19:00 1:14 9:53 145 142-148 1434 163 160-168 0/3
1.75 20:16 1:16 10:06 149 147-150 1504 163 162-164 0/1
1.88 22:03 1:47 14:17 142 132-150 2029 128 112-164 2/0
2.00 24:06 2:04 16:29 124 119-130 2045 119 110-124 1/1
2.13 25:58 1:52 14:55 125 120-130 1864 128 112-166 1/1
2.25 27:56 1:58 15:41 120 115-126 1882 121 118-124 1/0
2.38 29:46 1:50 14:44 124 118-128 1827 121 120-124 1/0
2.50 31:28 1:42 13:37 126 120-132 1716 133 106-230 1/0
2.63 33:20 1:52 14:52 130 122-135 1933 132 116-166 1/2
2.75 35:06 1:46 14:08 124 118-129 1752 123 116-128 0/1
2.88 36:53 1:47 14:13 123 121-126 1749 122 120-128 0/2
3.00 38:38 1:45 14:01 126 121-130 1767 124 122-126 0/1
3.13 39:53 1:15 9:59 134 126-145 1338 158 122-168 0/2
3.18 40:19 26 8:00 148 145-153 1184 162 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Cadence Distribution

    145 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 162 1.9 21:17 10:55
    Walk 45.9 121 1.2 18:31 15:03
    Still 1.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.91% More
    800m 5:14 10:31 36.44% More
    1km 6:37 10:39 37.52% More
    Mile 10:52 10:52 38.90% More
    5k 39:21 12:40 36.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 35.72
    5km 39:20 12:40 36.56
    5M 1:05:08 13:02 35.93
    10km 1:22:01 13:12 35.62
    10M 2:15:48 13:35 35.55
    Half 3:00:49 13:48 35.05
    20M 4:43:08 14:09 35.47
    Mara 6:16:58 14:23 35.52
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