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Sat 18th May 2024 at 1:07pm by Winniefree

Walk > General

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Time
1:20:01
Miles
1.93
Min/mi
41:28
Pacing
0%
Stride(cm)
40
Cals
273
Cadence
98
BPM
99
%MHR
54
B/mi
4095
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 43:10(43:10/mi) 91/101bpm [3928b/mi] 131cal 21/95rpm
2) 0.93mi - 36:52(39:31/mi) 110/135bpm [4346b/mi] 142cal 32/79rpm

43:10 36:52

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:04	4:04	1:05:10	90 78-99	5865	100 84-136	12/6
0.13	7:06	3:02	48:29	87 83-93	4218	86 80-92	3/3
0.19	9:18	2:12	35:15	91 88-95	3207	97 94-104	4/4
0.25	11:26	2:07	33:55	89 85-94	3019	95 90-100	5/3
0.31	14:09	2:43	43:30	95 91-101	4133	91 80-116	6/5
0.38	17:07	2:59	47:36	88 83-94	4189	87 80-96	6/3
0.44	18:46	1:39	26:22	91 88-92	2400	89 84-94	4/3
0.50	21:47	3:01	48:17	89 80-95	4297	95 80-158	3/7
0.56	23:47	2:00	31:54	89 83-95	2839	97 86-190	7/7
0.63	26:49	3:02	48:37	88 84-92	4278	90 80-94	4/4
0.69	29:17	2:28	39:24	90 86-95	3546	91 82-158	6/8
0.75	31:17	2:00	31:57	95 92-99	3036	96 82-158	5/6
0.81	33:35	2:19	37:01	94 90-98	3480	98 80-154	4/5
0.88	36:29	2:53	46:13	90 85-94	4159	88 82-92	6/9
0.94	39:52	3:23	54:05	92 89-98	4975	94 86-102	2/11
1.00	43:09	3:17	52:31	92 88-96	4831	94 82-156	1/12
1.06	47:52	4:44	1:15:38	98 91-106	7413	93 86-100	5/19
1.13	51:22	3:30	56:05	114 95-131	6393	135 122-156	9/18
1.19	54:16	2:54	46:21	130 128-132	6025	136 124-154	13/13
1.25	58:24	4:08	1:06:04	124 114-135	8192	123 80-156	11/3
1.31	1:00:28	2:04	33:09	118 113-123	3912	93 80-158	27/1
1.38	1:02:34	2:06	33:30	111 108-114	3718	87 82-96	7/6
1.44	1:04:10	1:36	25:31	108 107-112	2756	94 92-96	8/2
1.50	1:06:15	2:05	33:28	105 102-108	3514	92 82-98	6/5
1.56	1:08:16	2:01	32:21	104 101-107	3364	91 86-94	6/3
1.63	1:09:53	1:37	25:45	104 101-107	2678	92 82-102	4/6
1.69	1:11:36	1:43	27:29	104 102-108	2858	95 92-100	5/6
1.75	1:13:43	2:07	33:57	102 97-105	3462	97 92-100	3/5
1.81	1:15:17	1:34	25:02	103 99-105	2579	93 88-98	3/7
1.88	1:17:15	1:58	31:22	104 100-109	3261	99 86-104	6/6
1.93	1:20:01	2:46	47:52	102 97-110	4882	99 94-102	2/3

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.8%	38:41
See your biggest climbs

Cadence

98 (190 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:50	More
800m	14:32	29:14	More
1km	18:28	29:43	More
Mile	39:30	39:30	More

Predictions

Dist	Time	Per Mile

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