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Sat 18th May 2024 at 1:56pm by monki

Run > General

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Time
35:43
Miles
3.50
Min/mi
10:12
Pacing
80.9%
WAVA
47.00
Stride(cm)
98
Cals
510
Cadence
161
BPM
125
%MHR
73.3
B/mi
1279
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 123/130bpm [1200b/mi] 145cal
2) 1mi - 9:37(9:37/mi) 130/132bpm [1251b/mi] 145cal
3) 1mi - 9:41(9:41/mi) 133/136bpm [1287b/mi] 147cal
4) 0.5mi - 6:39(13:16/mi) 115/138bpm [1526b/mi] 73cal

9:46 9:37 9:41 6:39

Pace

11%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	106 79-124	1124	169 166-172	8/0
0.25	2:31	1:12	9:33	124 122-128	1183	167 164-170	17/22
0.38	3:42	1:11	9:31	122 122-124	1160	167 166-174	4/7
0.50	4:53	1:10	9:21	125 124-125	1169	168 166-170	13/9
0.63	6:07	1:14	9:55	126 124-128	1249	168 166-170	4/2
0.75	7:18	1:11	9:28	128 127-130	1212	166 164-168	5/15
0.88	8:31	1:13	9:41	128 127-128	1239	168 164-172	6/6
1.00	9:45	1:14	9:54	128 128-128	1266	165 162-168	4/5
1.13	10:56	1:12	9:34	128 127-130	1225	166 166-168	8/4
1.25	12:09	1:12	9:37	129 128-130	1241	166 166-168	6/7
1.38	13:21	1:12	9:39	130 128-131	1253	166 164-168	12/11
1.50	14:36	1:15	10:01	129 128-130	1292	166 162-172	4/5
1.63	15:46	1:10	9:17	131 129-131	1216	165 164-166	2/6
1.75	16:57	1:11	9:32	131 130-132	1248	165 164-166	5/5
1.88	18:10	1:13	9:42	131 130-132	1270	165 162-168	4/5
2.00	19:22	1:12	9:38	130 129-131	1253	166 164-168	6/9
2.13	20:36	1:14	9:49	132 131-133	1297	167 166-170	11/8
2.25	21:49	1:13	9:46	133 131-133	1299	165 164-166	8/4
2.38	23:01	1:12	9:32	131 130-132	1249	166 164-170	6/6
2.50	24:14	1:13	9:45	133 131-134	1296	166 164-168	3/5
2.63	25:24	1:11	9:25	134 131-134	1262	166 164-170	8/6
2.75	26:40	1:15	10:03	132 131-134	1326	167 164-168	3/9
2.88	27:48	1:08	9:02	135 134-136	1220	166 164-168	7/4
3.00	29:04	1:16	10:10	135 134-136	1373	165 162-168	7/6
3.13	30:40	1:36 +25	12:46	135 128-138	1723	162 118-168	4/2
3.25	32:31	1:52	14:53	114 101-126	1697	133 108-168	9/2
3.38	34:27	1:56	15:25	106 96-117	1634	130 82-170	6/5
3.50	36:07	1:40	13:20	112 106-118	1493	148 108-170	16/11
3.50	36:08	1	23:18	112 112-112	2610	-	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 32m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	9:51
See your biggest climbs

Cadence

161 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	3.3	32:32	9:47
Walk	9.9	111	0.2	3:35	20:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.08%	More
800m	4:43	9:29	41.78%	More
1km	5:55	9:31	43.45%	More
Mile	9:35	9:35	45.49%	More
5k	30:00	9:39	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.67
5km	31:30	10:08	47.13
5M	51:59	10:24	46.53
10km	1:05:21	10:31	46.24
10M	1:47:49	10:47	46.35
Half	2:23:15	10:56	45.81
20M	3:43:36	11:11	46.50
Mara	4:57:05	11:20	46.67

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