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Sat 18th May 2024 at 2:56pm by MarekNowak

Walk > General

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Time
1:02:02
Miles
1.66
Min/mi
37:22
Pacing
0%
Stride(cm)
38
Cals
303
Cadence
113
BPM
100
%MHR
53.9
B/mi
3725
Asc(m)
59
Hillscore
10
Surface
Road

Notes & Comments

1) 2.67km - 1:02:02(23:13/km) 100/131bpm [2322b/km] 303cal 56/61rpm 2.58/19.58kmph

1:02:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:12	91 75-117	2838	118 118-118	32/30
0.13	4:27	2:30	40:02	106 96-125	4243	116 112-118	1/3
0.19	6:29	2:02	32:36	92 78-100	2999	107 100-118	0/0
0.25	8:33	2:04	33:03	91 82-116	3008	112 104-120	1/0
0.31	9:41	1:08	18:08	106 98-115	1923	110 100-118	0/0
0.38	10:51	1:10	18:41	102 97-107	1905	115 108-122	1/0
0.44	11:46	54	14:31	108 102-111	1567	111 108-114	0/0
0.50	13:15	1:29	23:44	109 105-115	2586	116 110-118	0/0
0.56	14:20	1:05	17:27	107 102-115	1867	113 108-122	0/0
0.63	15:22	1:01	16:23	112 103-128	1835	115 110-122	1/1
0.69	17:02	1:41	26:50	109 96-116	2925	114 106-120	0/0
0.75	18:15	1:13	19:28	97 96-99	1889	116 110-122	0/0
0.81	19:50	1:35	25:13	98 91-110	2472	118 116-118	0/0
0.88	20:58	1:08	18:02	108 102-113	1948	112 104-118	0/0
0.94	22:04	1:06	17:39	107 101-112	1889	112 108-118	0/0
1.00	43:11	21:08	5:38:02	92 69-124	31099	117 106-118	0/0
1.06	44:12	1:00	16:07	98 83-107	1580	108 100-118	0/0
1.13	45:15	1:04	16:58	101 98-105	1714	109 104-114	0/0
1.19	46:19	1:04	17:03	99 97-101	1688	109 104-114	100/55
1.25	47:55	1:35	25:23	101 98-106	2563	111 104-118	1/20
1.31	49:15	1:20	21:25	102 100-104	2185	109 104-118	0/0
1.38	50:38	1:23	22:07	103 101-105	2278	110 104-122	0/1
1.44	52:40	2:02	32:29	104 99-107	3377	118 108-122	1/2
1.50	55:46	3:07	49:45	115 98-131	5720	113 104-118	0/0
1.56	57:45	1:59	31:41	113 107-122	3581	111 104-118	0/1
1.63	1:01:00	3:15	51:58	104 92-110	5404	117 104-118	0/1
1.66	1:02:03	1:03	29:57	106 104-109	3176	118 118-118	0/0

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.7%	43:22
See your biggest climbs

Cadence

113 (122 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:36	19:18	More
1km	12:16	19:45	More
Mile	39:00	39:00	More

Predictions

Dist	Time	Per Mile

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