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Sat 18th May 2024 at 1:46pm by olde english

Run > General

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Time
2:05:30
Miles
6.39
Min/mi
19:38
Pacing
16.5%
WAVA
23.78
Stride(cm)
55
Cals
730
Cadence
150
BPM
107
%MHR
61.2
B/mi
2102
Asc(m)
316
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 111/147bpm [1403b/mi] 102cal
2) 1mi - 24:42(24:42/mi) 106/148bpm [2618b/mi] 146cal
3) 1mi - 18:49(18:49/mi) 104/132bpm [1956b/mi] 102cal
4) 1mi - 19:11(19:11/mi) 113/139bpm [2168b/mi] 133cal
5) 1mi - 23:56(23:56/mi) 106/130bpm [2537b/mi] 120cal
6) 1mi - 16:03(16:03/mi) 110/137bpm [1765b/mi] 92cal
7) 0.39mi - 10:11(26:18/mi) 97/125bpm [2551b/mi] 35cal

12:38 24:42 18:49 19:11 23:56 16:03 10:11

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	109 94-115	985	185 176-194	23/17
0.50	13:59	11:43 +7:38	46:52	105 79-122	4921	171 88-194	52/1
0.75	18:06	4:07	16:28	109 93-124	1795	173 100-192	31/9
1.00	20:15	2:10	8:38	127 108-147	1097	187 178-194	41/5
1.25	24:43	4:28	17:51	115 77-146	2053	177 80-196	13/15
1.50	31:21	6:38	26:33	115 82-148	3053	148 68-196	5/37
1.75	39:01	7:40	30:39	97 80-121	2973	151 86-240	5/33
2.00	44:54	5:53	23:34	99 82-126	2333	136 90-198	8/29
2.25	48:32	3:37	14:30	102 78-116	1479	174 104-204	14/17
2.50	53:18	4:46	19:06	100 77-123	1910	159 92-218	8/56
2.75	58:03	4:45	19:00	106 81-132	2014	168 94-232	20/9
3.00	1:03:46	5:43	22:50	107 86-132	2444	129 82-190	12/15
3.25	1:08:05	4:19	17:15	98 77-132	1691	145 96-208	22/16
3.50	1:12:02	3:57	15:47	121 108-134	1911	161 84-190	19/9
3.75	1:18:01	5:59	23:57	116 91-139	2779	142 88-186	36/3
4.00	1:22:57	4:56	19:45	117 98-132	2312	124 88-202	13/10
4.25	1:30:53	7:56	31:44	104 80-127	3300	117 34-190	19/7
4.50	1:37:11	6:18	25:11	107 82-130	2694	147 98-196	17/6
4.75	1:42:11	5:00	19:59	106 86-124	2118	136 88-190	23/10
5.00	1:46:53	4:42	18:48	110 93-123	2068	152 102-188	23/16
5.25	1:51:24	4:32	18:07	102 84-120	1848	147 100-184	11/21
5.50	1:56:59	5:34	22:17	114 96-137	2540	141 92-188	11/32
5.75	1:58:20	1:21	5:25	115 96-129	623	197 176-210	3/78
6.00	2:02:57	4:37	18:27	111 79-130	2048	160 92-204	16/9
6.25	2:09:58	7:01	28:06	99 81-125	2782	123 94-190	14/21
6.39	2:13:07	3:09	22:58	92 83-103	2113	107 98-118	24/5

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 154m, Flat prediction 1:54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
124 7.1%	22:45
48 6.1%	21:59
34 11.8%	23:58
28 6.5%	23:04
16 11.7%	17:59
14 6.3%	25:14
See your biggest climbs

Cadence

150 (240 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	185	4.5	42:55	9:26
Walk	35.0	108	1.8	46:34	25:18
Still	32.8	-	-	43:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.74%	More
800m	3:56	7:54	48.09%	More
1km	7:31	12:05	32.77%	More
Mile	13:31	13:31	31.04%	More
5k	59:18	19:05	24.06%	More
5 miles	1:40:06	20:01	23.19%	More
10k	2:08:59	20:45	22.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	24.15
5km	58:10	18:43	24.53
5M	1:36:37	19:19	24.02
10km	2:01:49	19:36	23.79
10M	3:22:21	20:14	23.66
Half	4:29:52	20:36	23.28
20M	7:03:47	21:11	23.49
Mara	9:25:14	21:34	23.49

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