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Sat 18th May 2024 at 3:46pm by Jammin70

Bike > General

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Time
1:31:21
Miles
16.26
Mph
10.7
Pacing
0%
FBI
47.62
Cals
575
BPM
101
%MHR
59
B/mi
567
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 15:27(3:05/km) 101/116bpm [312b/km] 119cal
2) 5km - 17:02(3:24/km) 102/118bpm [347b/km] 116cal
3) 5km - 16:55(3:23/km) 101/126bpm [342b/km] 103cal
4) 5km - 18:42(3:44/km) 103/122bpm [385b/km] 115cal
5) 5km - 18:48(3:46/km) 97/116bpm [365b/km] 98cal
6) 1.17km - 4:28(3:49/km) 97/112bpm [371b/km] 24cal

15:27 17:02 16:55 18:42 18:48 4:28

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24 +8	8.84	93 74-106	631	7/5
1.00	5:37	2:13	13.49	98 95-108	436	7/12
1.50	7:46	2:09	13.99	105 101-108	450	5/4
2.00	10:04	2:18	13.06	103 100-107	473	8/1
2.50	12:01	1:57	15.39	107 103-115	417	5/4
3.00	15:02	3:02	9.91	104 96-116	630	7/4
3.50	17:20	2:17	13.10	102 88-115	467	6/4
4.00	20:01	2:41	11.15	107 94-118	576	2/7
4.50	23:15	3:14	9.28	96 85-107	621	5/5
5.00	26:08	2:53	10.40	103 91-110	594	6/3
5.50	28:43	2:35	11.63	104 99-109	536	7/16
6.00	31:16	2:33	11.75	98 92-112	501	10/1
6.50	34:23	3:07	9.61	105 90-115	656	6/5
7.00	36:59	2:35	11.59	99 87-108	513	3/6
7.50	39:58	2:59	10.06	92 82-103	549	7/7
8.00	42:08	2:10	13.83	104 96-112	451	5/8
8.50	45:04	2:56	10.21	103 88-111	605	4/9
9.00	48:14	3:10	9.48	106 79-126	671	11/12
9.50	50:35	2:21	12.76	103 99-109	484	8/12
10.00	54:47	4:12	7.13	97 81-108	816	2/5
10.50	57:22	2:35	11.65	107 99-116	551	4/4
11.00	1:00:14	2:52	10.49	109 97-122	624	9/6
11.50	1:02:19	2:06	14.30	108 104-117	453	6/12
12.00	1:06:05	3:46	7.97	97 81-119	730	3/6
12.50	1:08:29	2:24	12.54	100 91-113	479	10/6
13.00	1:12:13	3:45	8.01	101 89-115	757	5/6
13.50	1:17:36	5:22	5.59	91 75-108	977	5/4
14.00	1:19:48	2:12	13.65	103 97-115	453	7/3
14.50	1:22:41	2:53	10.38	96 85-103	555	6/7
15.00	1:24:41	2:00	14.96	105 94-113	421	8/6
15.50	1:26:52	2:10	13.82	104 93-116	451	7/4
16.00	1:30:00	3:08	9.58	98 78-112	614	5/3
16.26	1:31:29	1:29	10.49	95 84-102	544	2/2

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:50	More
1km	2:24	3:51	More
Mile	4:03	4:03	More
5k	14:17	4:36	More
5 miles	24:57	4:59	More
10k	31:39	5:06	More
10 miles	53:46	5:23	More
Half	1:14:26	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:08:42	5:32
15 miles	1:23:52	5:35
20 miles	1:53:46	5:41
40km	2:23:14	5:46
25 miles	2:24:07	5:46
42km	2:30:50	5:47
50 miles	5:00:29	6:01
56 miles	5:38:51	6:03
100 miles	10:26:30	6:16
112 miles	11:46:28	6:18

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