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Sat 18th May 2024 at 4:17pm by ruskinmike

Run > General

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Time
27:28
Miles
2.61
Min/mi
10:31
Pacing
92.5%
WAVA
48.85
Stride(cm)
95
Cals
285
Cadence
161
BPM
147
%MHR
84.1
B/mi
1549
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 176/204bpm [1209b/km] 158/164rpm
2) 1km - 6:30(6:30/km) 139/181bpm [906b/km] 162/164rpm
3) 1km - 6:34(6:34/km) 140/147bpm [917b/km] 161/164rpm
4) 1km - 6:22(6:22/km) 134/141bpm [856b/km] 162/166rpm
5) 0.19km - 1:11(6:12/km) 134/136bpm [829b/km] 161/162rpm

6:51 6:30 6:34 6:22 1:11

Pace

10%

21%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	156 124-171	1784	157 156-158	26/0
0.25	2:39	1:14	9:49	166 163-170	1629	157 156-158	2/1
0.38	4:07	1:28	11:40	190 168-204	2217	156 154-158	10/0
0.50	5:34	1:27	11:36	186 172-198	2156	158 156-160	7/0
0.63	6:53	1:19	10:34	181 172-188	1914	160 160-164	2/5
0.75	8:16	1:22	11:00	166 153-179	1825	161 160-162	0/8
0.88	9:36	1:21	10:45	132 123-154	1420	161 160-162	1/2
1.00	10:51	1:14	9:55	133 128-135	1319	161 160-162	2/1
1.13	12:11	1:20	10:43	132 129-136	1414	162 160-164	0/5
1.25	13:25	1:14	9:51	131 129-133	1290	163 162-164	1/2
1.38	14:42	1:17	10:13	134 133-138	1370	162 162-162	3/1
1.50	16:01	1:19	10:34	137 133-140	1448	162 162-162	2/4
1.63	17:25	1:24	11:11	138 132-144	1543	159 158-162	9/0
1.75	18:44	1:19	10:34	146 145-147	1544	161 158-162	10/0
1.88	19:59	1:15	10:04	143 141-146	1439	162 160-166	3/0
2.00	21:14	1:15	9:58	138 134-141	1374	161 160-162	1/2
2.13	22:36	1:22	10:54	134 131-136	1461	162 160-164	2/7
2.25	23:56	1:20	10:42	134 132-136	1434	161 158-164	1/4
2.38	25:11	1:15	9:58	132 131-135	1316	162 160-162	0/11
2.50	26:24	1:13	9:45	135 132-137	1316	163 160-164	1/2
2.60	27:28	1:04	10:14	134 131-136	1371	161 156-162	0/4

Heart

147/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 48m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	11:04
22 3.0%	10:33
See your biggest climbs

Cadence

161 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	2.6	27:23	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.53%	More
800m	5:00	10:03	42.79%	More
1km	6:21	10:13	43.91%	More
Mile	10:13	10:13	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.14
5km	33:20	10:44	48.45
5M	56:36	11:19	46.68
10km	1:12:04	11:36	45.87
10M	2:02:21	12:14	44.77
Half	2:45:12	12:37	43.59
20M	4:24:28	13:13	43.15
Mara	5:57:06	13:38	42.61

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