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Sat 18th May 2024 at 5:13pm by Vicki: Graceless Whippet

Run > General
  • Time
    17:27
  • Miles
    0.74
  • Min/mi
    23:35
  • Pacing
    73.8%
  • WAVA
    19.79
  • Stride(cm)
    63
  • Cals
    85
  • Cadence
    109
  • BPM
    102
  • %MHR
    54.9
  • B/mi
    2394
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.74mi - 17:27(23:34/mi) 101/114bpm [2381b/mi] 85cal
17:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 102 98-104 1052 135 132-138 2/1
0.13 1:41 1:03 16:41 103 99-108 1718 110 92-122 4/0
0.19 3:55 2:13 35:33 107 100-114 3804 112 92-134 2/2
0.25 5:16 1:22 21:48 102 99-108 2224 105 94-114 4/0
0.31 6:39 1:23 22:08 110 106-114 2435 109 102-120 2/0
0.38 8:03 1:24 22:23 100 96-107 2239 114 108-124 1/2
0.44 9:51 1:48 28:49 101 96-106 2910 108 94-124 2/1
0.50 11:25 1:34 25:03 99 95-103 2481 104 100-108 0/1
0.56 13:19 1:54 30:17 97 92-100 2937 101 90-110 2/1
0.63 14:43 1:24 22:27 98 95-101 2201 107 102-116 0/2
0.69 16:03 1:20 21:22 102 98-105 2180 111 102-118 0/3
0.75 17:28 1:25 23:20 100 96-104 2333 110 100-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 138 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 108 0.7 15:53 21:14
    Still 9.1 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:22 20.52% More
    800m 10:55 21:57 19.91% More
    1km 14:12 22:50 19.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:01 24:01 20.08
    5km 1:19:51 25:42 21.10
    5M 2:12:14 26:27 20.81
    10km 2:46:29 26:48 20.70
    10M 4:35:41 27:34 20.61
    Half 6:07:03 28:01 20.22
    20M 9:34:47 28:44 20.33
    Mara 12:45:16 29:13 20.24
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