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Sat 18th May 2024 at 5:08pm by RunnyRunRun

Run > General

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Time
1:10:03
Miles
7.54
Min/mi
9:17
Pacing
80.9%
WAVA
55.49
Stride(cm)
97
Cals
728
Cadence
178
BPM
149
%MHR
78.6
B/mi
1387
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 138/154bpm [1286b/mi] 93cal
2) 1mi - 9:18(9:18/mi) 151/161bpm [1405b/mi] 98cal
3) 1mi - 9:25(9:25/mi) 149/162bpm [1404b/mi] 97cal
4) 1mi - 9:03(9:03/mi) 157/164bpm [1421b/mi] 100cal
5) 1mi - 9:11(9:11/mi) 151/157bpm [1387b/mi] 95cal
6) 1mi - 9:24(9:24/mi) 152/164bpm [1429b/mi] 97cal
7) 1mi - 9:16(9:16/mi) 150/162bpm [1390b/mi] 96cal
8) 0.54mi - 5:06(9:31/mi) 151/156bpm [1437b/mi] 52cal

9:19 9:18 9:25 9:03 9:11 9:24 9:16 5:06

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	116 77-139	1070	173 168-180	3/7
0.50	4:50	2:32 +21	10:08	136 124-141	1378	173 170-178	5/3
0.75	7:13	2:22	9:29	149 142-153	1413	173 170-178	9/2
1.00	9:40	2:28	9:51	148 146-150	1458	173 166-178	5/2
1.25	12:02	2:21 +5	9:25	147 140-153	1384	175 172-188	7/5
1.50	14:23	2:21	9:24	151 149-152	1419	174 172-178	7/5
1.75	16:40	2:18	9:11	149 147-151	1368	175 172-178	5/5
2.00	19:03	2:23	9:31	155 151-161	1475	176 172-178	12/2
2.25	21:52	2:49	11:16	151 144-162	1701	171 98-182	7/12
2.50	24:18	2:26	9:42	152 149-154	1475	176 172-178	7/6
2.75	26:25	2:07	8:30	151 149-153	1283	179 178-184	1/12
3.00	29:24	2:59 +55	11:55	141 123-154	1679	181 176-192	1/13
3.25	31:27	2:03	8:12	148 143-154	1215	179 176-182	2/10
3.50	33:43	2:16	9:04	155 152-161	1405	178 176-180	12/2
3.75	36:06	2:23	9:31	163 161-164	1550	180 178-182	16/3
4.00	38:27	2:21	9:26	160 154-164	1509	180 178-184	8/3
4.25	40:44	2:17	9:09	153 151-155	1401	177 174-180	2/9
4.50	43:16	2:31	10:05	153 150-157	1543	173 80-178	7/4
4.75	45:29	2:13	8:53	151 147-152	1341	179 172-186	1/20
5.00	47:38	2:09	8:38	146 141-152	1260	186 180-194	7/10
5.25	50:04	2:25	9:41	152 148-156	1472	178 174-182	6/4
5.50	52:22	2:18	9:12	151 150-152	1389	179 176-184	8/7
5.75	54:40	2:18	9:13	151 149-152	1392	178 176-180	11/6
6.00	57:37	2:58 +35	11:50	153 141-164	1811	181 176-188	21/7
6.25	59:58	2:21	9:23	155 152-161	1455	182 178-184	10/4
6.50	1:02:11	2:13	8:50	150 137-157	1325	181 178-188	5/21
6.75	1:04:28	2:17	9:08	142 137-152	1298	184 180-190	3/13
7.00	1:06:53	2:25	9:42	153 148-157	1484	179 176-186	7/4
7.25	1:09:15	2:21	9:26	151 148-155	1424	179 176-182	7/3
7.50	1:11:37	2:22	9:27	150 148-154	1417	180 178-184	11/6
7.54	1:12:00	23	10:53	155 155-156	1687	179 178-180	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.9%	9:19
24	3.9%	9:13
17	3.6%	9:26
11	7.2%	10:25
10	2.3%	9:20

Cadence Distribution
178 avge / 194 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	7.5	1:09:47	9:31
Walk	0.4	109	0	18	22:21
Still	0.1	-	-	4	-
Pause	2.5	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	46.18%	More
800m	4:04	8:10	49.55%	More
1km	5:11	8:21	50.50%	More
Mile	8:45	8:45	50.90%	More
5k	28:57	9:19	53.72%	More
5 miles	47:12	9:26	53.76%	More
10k	59:06	9:31	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.05
5km	27:22	8:49	56.81
5M	45:19	9:04	55.99
10km	57:04	9:11	55.66
10M	1:34:30	9:27	55.25
Half	2:05:48	9:36	54.14
20M	3:17:01	9:51	54.25
Mara	4:22:18	10:01	53.86

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