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Sat 18th May 2024 at 5:02pm by Cheeky’s Dad

Run > Easy

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Time
1:00:33
Miles
6.11
Min/mi
9:55
Pacing
91.7%
WAVA
51.70
Stride(cm)
104
Cals
749
Cadence
156
BPM
131
%MHR
72.8
B/mi
1299
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 129/142bpm [1235b/mi] 103cal
2) 1mi - 10:24(10:24/mi) 133/153bpm [1383b/mi] 129cal
3) 1mi - 10:09(10:09/mi) 130/138bpm [1319b/mi] 126cal
4) 1mi - 9:38(9:38/mi) 131/137bpm [1262b/mi] 120cal
5) 1mi - 9:52(9:52/mi) 133/138bpm [1311b/mi] 124cal
6) 1mi - 9:47(9:47/mi) 134/144bpm [1310b/mi] 131cal
7) 0.11mi - 1:10(10:45/mi) 143/148bpm [1536b/mi] 16cal

9:34 10:24 10:09 9:38 9:52 9:47 1:10

Pace

17%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	109 60-136	935	155 144-158	0/24
0.50	4:37	2:28	9:52	134 130-137	1323	155 152-162	0/25
0.75	7:09	2:32	10:07	133 128-140	1346	155 154-158	2/16
1.00	9:36	2:28	9:51	137 132-141	1348	155 154-158	0/22
1.25	12:16	2:40	10:40	142 134-149	1515	155 154-158	2/12
1.50	14:56	2:39	10:38	140 124-152	1488	155 152-158	2/4
1.75	17:26	2:30	10:00	121 117-124	1209	155 154-158	9/1
2.00	19:59	2:34	10:14	128 123-133	1310	156 152-158	3/4
2.25	22:26	2:27	9:49	128 124-133	1257	156 154-158	8/5
2.50	24:55	2:29	9:56	132 129-137	1311	156 154-158	7/1
2.75	27:32	2:36	10:25	128 126-131	1334	156 154-158	7/3
3.00	30:08	2:37	10:26	131 126-138	1368	156 154-158	9/2
3.25	32:45	2:37	10:26	132 127-135	1378	156 154-160	6/3
3.50	35:07	2:22	9:28	129 126-132	1221	157 156-160	5/2
3.75	37:24	2:17	9:09	130 127-137	1190	157 154-162	3/9
4.00	39:47	2:23	9:33	132 127-136	1261	158 154-160	4/8
4.25	42:10	2:23	9:30	132 126-136	1255	158 150-160	3/5
4.50	44:37	2:27	9:46	133 129-137	1300	156 154-160	0/11
4.75	47:05	2:29	9:54	132 130-134	1308	155 152-158	4/7
5.00	49:37	2:32	10:09	133 131-136	1349	156 152-158	5/3
5.25	52:01	2:24	9:35	133 129-140	1276	155 154-158	1/10
5.50	54:31	2:30	9:59	130 125-138	1298	155 154-158	7/4
5.75	56:53	2:22	9:27	137 133-139	1295	158 154-162	12/4
6.00	59:24	2:31	10:04	136 130-144	1369	160 158-164	18/1
6.10	1:00:33	1:09	11:01	143 137-148	1575	160 156-164	5/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 102m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.6%	10:45
12 1.8%	10:01
11 1.6%	10:42
11 2.9%	9:47
See your biggest climbs

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.1	1:00:32	9:55
Walk	0.0	144	0	1	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:08	50.50%	More
200m	55	7:22	45.29%	More
400m	2:02	8:13	42.61%	More
800m	4:29	9:01	46.21%	More
1km	5:43	9:12	47.21%	More
Mile	9:23	9:23	48.82%	More
5k	30:07	9:41	51.82%	More
5 miles	49:30	9:54	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:34	9:31	52.77
5M	48:57	9:47	52.05
10km	1:01:38	9:55	51.69
10M	1:42:04	10:12	51.68
Half	2:15:54	10:22	51.00
20M	3:32:49	10:38	51.61
Mara	4:43:20	10:49	51.69

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