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Sat 18th May 2024 at 6:46pm by Cagey

Walk > General

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Time
37:01
Miles
1.99
Min/mi
18:36
Pacing
0%
Stride(cm)
80
Cals
193
Cadence
108
BPM
81
%MHR
47.3
B/mi
1512
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:27(11:27/km) 75/88bpm [859b/km] 59cal 54/57rpm
2) 1km - 11:36(11:36/km) 83/90bpm [963b/km] 60cal 51/61rpm
3) 1km - 11:42(11:42/km) 85/102bpm [995b/km] 62cal 52/56rpm
4) 0.2km - 2:15(11:23/km) 83/86bpm [945b/km] 12cal 54/56rpm

11:27 11:36 11:42 2:15

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +2	19:16	57 54-66	1098	111 102-112	1/1
0.13	2:21	1:09	18:19	61 56-76	1117	110 108-112	1/0
0.19	3:32	1:11	19:02	77 75-79	1466	108 106-110	1/1
0.25	4:38	1:06	17:31	81 78-83	1418	111 108-114	0/1
0.31	5:48	1:10	18:34	80 76-84	1486	110 106-114	1/0
0.38	6:57	1:09	18:30	86 84-88	1591	109 106-110	2/0
0.44	8:04	1:07	17:49	83 80-85	1479	109 106-110	1/0
0.50	9:13	1:09	18:23	77 64-84	1416	111 108-112	0/7
0.56	10:21	1:08	18:10	75 65-80	1362	111 110-112	0/2
0.63	11:32	1:11	19:01	80 78-85	1522	109 106-112	0/1
0.69	12:39	1:07	17:51	83 80-87	1481	111 106-122	1/2
0.75	13:44	1:05	17:13	80 76-82	1378	111 108-122	1/1
0.81	14:50	1:06	17:42	83 82-84	1469	110 108-112	0/0
0.88	16:03	1:13	19:32	81 75-84	1583	109 104-110	1/1
0.94	17:17	1:14	19:38	80 77-84	1571	108 104-112	1/1
1.00	18:29	1:12	19:08	83 81-87	1588	108 94-112	3/2
1.06	19:43	1:14	19:45	83 79-87	1639	108 100-112	1/2
1.13	20:51	1:09	18:19	83 77-86	1521	109 106-110	1/0
1.19	22:01	1:09	18:26	88 83-89	1623	108 104-112	2/0
1.25	23:21	1:21 +2	21:32	83 73-90	1788	105 96-110	1/1
1.31	24:30	1:08	18:12	81 77-86	1474	108 104-112	1/1
1.38	25:41	1:11	18:56	84 79-86	1591	108 106-110	2/2
1.44	26:48	1:08	18:04	85 81-89	1536	109 106-112	1/0
1.50	27:59	1:10	18:45	82 79-89	1538	108 104-110	3/1
1.56	29:06	1:08	18:03	88 85-94	1588	108 104-110	1/0
1.63	30:18	1:11	18:59	91 82-98	1728	102 96-110	6/0
1.69	31:29	1:12	19:09	95 83-102	1819	104 98-110	3/2
1.75	32:40	1:10	18:44	81 75-85	1518	107 104-110	0/1
1.81	33:48	1:09	18:20	83 79-85	1522	108 106-110	0/1
1.88	35:02	1:13	19:33	83 81-85	1622	108 104-110	1/0
1.94	36:10	1:08	18:07	83 79-86	1504	108 104-112	1/2
1.99	37:05	55	18:45	83 81-86	1557	108 106-110	0/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	18:53
See your biggest climbs

Cadence

108 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:58	18:03	More
1km	11:14	18:04	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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