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Sat 18th May 2024 at 8:40am by Finch
Run > General
warm
Time
10:23:30
Miles 26.51
Min/mi 23:31
Pacing
7.6%
WAVA
21.25
Stride(cm)
51
Cals
4629
Cadence
134
BPM
119
%MHR
69.9
B/mi 2810
Asc(m)
2153
Hillscore
200
Surface
Road
Notes & Comments
1) 1mi - 19:42(19:42/mi) 118/142bpm [2325b/mi] 203cal 2) 1mi - 20:04(20:04/mi) 128/147bpm [2568b/mi] 204cal 3) 1mi - 17:05(17:05/mi) 124/147bpm [2118b/mi] 153cal 4) 1mi - 22:55(22:55/mi) 125/150bpm [2864b/mi] 202cal 5) 1mi - 18:00(18:00/mi) 124/146bpm [2231b/mi] 144cal 6) 1mi - 22:14(22:14/mi) 106/144bpm [2357b/mi] 137cal 7) 1mi - 21:31(21:31/mi) 128/159bpm [2754b/mi] 200cal 8) 1mi - 35:37(35:37/mi) 118/147bpm [4202b/mi] 234cal 9) 1mi - 19:26(19:26/mi) 116/141bpm [2254b/mi] 145cal 10) 1mi - 33:53(33:53/mi) 113/146bpm [3828b/mi] 211cal 11) 1mi - 22:54(22:54/mi) 124/144bpm [2839b/mi] 185cal 12) 1mi - 24:25(24:25/mi) 126/158bpm [3076b/mi] 212cal 13) 1mi - 26:43(26:43/mi) 122/159bpm [3260b/mi] 194cal 14) 1mi - 28:57(28:57/mi) 125/154bpm [3618b/mi] 247cal 15) 1mi - 25:21(25:21/mi) 116/146bpm [2941b/mi] 149cal 16) 1mi - 39:24(39:24/mi) 113/150bpm [4452b/mi] 244cal 17) 1mi - 19:22(19:22/mi) 113/141bpm [2188b/mi] 130cal 18) 1mi - 20:03(20:03/mi) 114/141bpm [2286b/mi] 135cal 19) 1mi - 20:17(20:17/mi) 113/149bpm [2293b/mi] 145cal 20) 1mi - 23:13(23:13/mi) 122/153bpm [2832b/mi] 179cal 21) 1mi - 24:07(24:07/mi) 127/144bpm [3063b/mi] 203cal 22) 1mi - 28:57(28:57/mi) 112/152bpm [3242b/mi] 161cal 23) 1mi - 28:54(28:54/mi) 109/137bpm [3151b/mi] 178cal 24) 1mi - 15:43(15:43/mi) 126/140bpm [1980b/mi] 144cal 25) 1mi - 19:03(19:03/mi) 104/129bpm [1981b/mi] 103cal 26) 1mi - 19:00(19:00/mi) 101/128bpm [1918b/mi] 117cal 27) 0.51mi - 6:44(13:05/mi) 123/135bpm [1608b/mi] 70cal
19:42 20:04 17:05 22:55 18:00 22:14 21:31 35:37 19:26 33:53 22:54 24:25 26:43 28:57 25:21 39:24 19:22 20:03 20:17 23:13 24:07 28:57 28:54 15:43 19:03 19:00 6:44
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (2:12)
800m (4:59)
1k (6:20)
Mile (11:20)
5k (53:15)
5mi (1:37:06)
10k (2:02:55)
10mi (3:35:03)
Half (5:04:16)
20mi (8:00:35)
Marathon (10:17:34)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
1.00
19:44
19:44
19:44
120 65-142
2368
131 80-186
185/6
2.00
39:46
20:02
20:02
127 92-147
2545
150 80-194
89/79
3.00
56:53
17:07
17:07
124 96-147
2122
159 86-224
95/75
4.00
1:19:47
22:54
22:54
127 89-150
2908
121 88-202
154/42
5.00
1:37:47
18:00
18:00
122 96-146
2196
153 86-218
40/168
6.00
1:59:59
22:12
22:12
107 73-142
2376
143 86-238
74/54
7.00
2:21:32
21:32
21:32
128 79-159
2757
122 86-232
174/11
8.00
2:57:05
35:33
35:33
121 93-146
4302
107 82-178
145/31
9.00
3:16:33
19:28
19:28
116 88-141
2259
141 80-222
55/162
10.00
3:50:23
33:49
33:49
120 87-146
4059
123 88-242
134/62
11.00
4:13:17
22:54
22:54
126 97-143
2886
130 86-228
94/65
12.00
4:37:44
24:27
24:27
125 84-158
3056
123 82-206
35/134
13.00
5:04:27
26:43
26:43
131 88-159
3499
143 86-184
149/16
14.00
5:33:24
28:57
28:57
125 91-154
3620
120 82-224
14/162
15.00
5:58:45
25:21
25:21
114 88-145
2890
139 86-242
169/2
16.00
6:38:06
39:21
39:21
118 79-149
4644
119 80-194
33/183
17.00
6:57:30
19:24
19:24
110 83-141
2133
149 80-238
108/45
18.00
7:17:34
20:05
20:05
116 88-141
2329
171 82-234
27/152
19.00
7:37:51
20:16
20:16
115 90-149
2332
138 88-182
9/262
20.00
8:01:04
23:13
23:13
123 90-153
2856
124 90-190
36/72
21.00
8:25:11
24:07
24:07
127 100-144
3063
122 80-192
89/62
22.00
8:54:07
28:57
28:57
120 87-152
3474
127 82-200
143/16
23.00
9:23:02
28:54
28:54
111 75-137
3209
120 80-190
96/80
24.00
9:38:45
15:43
15:43
125 104-140
1965
147 96-232
117/63
25.00
9:57:49
19:03
19:03
103 68-127
1963
157 88-206
24/203
26.00
10:16:46
18:57
18:57
102 67-128
1933
146 86-230
11/187
26.51
10:23:31
6:45
13:10
123 90-135
1619
162 90-182
32/29
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