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Sat 18th May 2024 at 8:06pm by jabberknit

Walk > General
  • Time
    19:30
  • Miles
    0.51
  • Min/mi
    38:14
  • Stride(cm)
    39
  • Cals
    91
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    3873
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.51mi - 19:30(38:19/mi) 100/108bpm [3832b/mi] 91cal 32/69rpm 1.57/3.65mph
19:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 46:45 97 93-106 4534 105 94-108 80/6
0.13 4:33 1:37 25:57 100 98-102 2596 110 106-114 12/8
0.19 6:13 1:40 26:46 104 102-105 2784 110 104-112 4/13
0.25 7:43 1:30 23:55 105 104-107 2511 109 104-112 7/5
0.31 10:31 2:48 44:55 101 99-107 4536 107 100-110 6/7
0.38 12:08 1:37 25:56 100 98-102 2594 108 102-112 8/7
0.44 13:44 1:36 25:36 101 98-104 2586 109 104-114 4/6
0.50 15:21 1:36 25:44 105 104-107 2702 110 106-112 10/8
0.51 19:30 4:09 7:40:15 100 94-103 46026 99 88-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 107 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:09 More
    800m 14:57 30:05 More
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