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Sat 18th May 2024 at 7:57pm by RainbowRider

Walk > General
  • Time
    47:48
  • Miles
    1.55
  • Min/mi
    30:50
  • Stride(cm)
    45
  • Cals
    177
  • Cadence
    117
  • BPM
    87
  • B/mi
    2691
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 29:40(47:45/mi) 80/118bpm [3819b/mi] 106cal 7/62rpm 1.26/4.47mph
2) 0.62mi - 11:12(18:01/mi) 96/109bpm [1729b/mi] 47cal 57/69rpm 3.33/4.61mph
3) 0.3mi - 6:56(22:55/mi) 91/111bpm [2086b/mi] 24cal 14/63rpm 2.62/3.13mph
29:40 11:12 6:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:09 97 89-106 3216 108 98-122 5/1
0.13 3:37 1:33 24:41 102 98-106 2518 109 102-114 2/0
0.19 5:09 1:32 24:34 81 64-102 1990 - 1/4
0.25 6:41 1:32 24:34 73 70-77 1794 - 2/1
0.31 8:13 1:32 24:34 80 72-88 1966 - 1/1
0.38 15:07 6:54 1:50:26 75 59-93 8282 114 114-114 0/0
0.44 23:17 8:09 2:10:26 75 50-105 9783 - 0/0
0.50 26:55 3:39 58:22 92 70-118 5369 - 0/0
0.56 28:28 1:33 24:44 90 84-97 2227 114 106-122 0/0
0.63 29:44 1:16 20:17 89 85-94 1805 116 110-120 0/0
0.69 30:57 1:12 19:17 95 91-99 1832 112 40-132 0/0
0.75 32:01 1:05 17:15 92 89-96 1586 119 114-124 2/1
0.81 32:51 50 13:24 91 79-98 1220 122 116-128 3/2
0.88 33:56 1:05 17:16 90 84-101 1554 120 116-124 2/2
0.94 35:06 1:10 18:36 94 91-97 1749 123 120-126 1/1
1.00 36:17 1:11 19:02 96 91-101 1827 119 114-124 0/2
1.06 37:29 1:12 19:12 96 92-99 1843 119 114-120 1/1
1.13 38:40 1:11 18:49 100 95-105 1882 119 112-122 1/2
1.19 39:49 1:09 18:28 99 94-104 1828 121 118-126 1/2
1.25 41:02 1:13 19:22 100 89-107 1936 119 110-124 1/3
1.31 42:14 1:13 19:21 88 85-91 1702 118 112-124 0/2
1.38 43:45 1:30 24:07 94 86-102 2267 107 100-112 1/2
1.44 45:15 1:30 23:58 91 86-99 2181 - 1/2
1.50 46:44 1:30 23:57 93 79-110 2228 - 1/4
1.55 47:50 1:06 23:57 90 84-94 2156 88 88-88 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:47 17:40 More
    1km 11:08 17:55 More
    Mile 19:28 19:28 More
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