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Sat 18th May 2024 at 5:48pm by Jaffa Cake

Walk > General

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Time
24:06
Miles
1.11
Min/mi
21:43
Pacing
0%
Stride(cm)
67
Cals
120
Cadence
112
BPM
83
%MHR
49.5
B/mi
1806
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 82/103bpm [1793b/mi] 107cal 49/63rpm 2.74/4.93mph
2) 0.11mi - 2:14(19:58/mi) 95/103bpm [1897b/mi] 13cal 59/61rpm 3.01/3.53mph

21:52 2:14

Pin Map

0mi in 0

Pace

17%

22%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	90 81-96	2207	105 94-114	0/6
0.13	2:57	1:25	22:46	81 78-84	1843	107 102-110	1/2
0.19	4:14	1:17	20:30	79 69-93	1619	110 106-116	1/3
0.25	5:34	1:20	21:24	77 74-80	1648	112 106-118	3/2
0.31	7:16	1:41	26:59	80 75-86	2159	111 102-114	2/2
0.38	8:25	1:09	18:31	81 68-91	1500	114 108-118	1/5
0.44	9:46	1:21	21:34	76 72-82	1640	112 98-120	1/4
0.50	11:08	1:22	21:51	83 77-87	1813	110 100-126	6/0
0.56	2:12:00	2:00:52 +1:59:44	32:13:56	79 71-86	152781	110 90-116	3/1
0.63	2:14:10	2:10 +6	34:46	86 77-92	2990	102 94-110	5/7
0.69	2:15:33	1:23	22:02	75 72-81	1652	110 108-114	3/3
0.75	2:16:52	1:19	20:57	86 76-94	1801	109 102-114	4/0
0.81	2:18:12	1:20	21:19	82 68-93	1748	108 102-112	3/0
0.88	2:19:34	1:23	22:02	80 70-87	1763	114 102-126	5/0
0.94	2:20:43	1:09	18:25	84 75-90	1547	122 118-126	1/2
1.00	2:21:43	1:00	15:58	95 82-103	1518	118 116-120	4/0
1.06	2:23:01	1:18	20:40	97 93-103	2005	120 118-122	2/0
1.11	2:23:58	57	19:18	91 86-95	1756	118 114-122	4/0

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	21:15
10 2.6%	18:42
See your biggest climbs

Cadence

112 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:54	19:54	More
1km	2:11:33	3:31:43	More
Mile	2:20:39	2:20:39	More

Predictions

Dist	Time	Per Mile

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