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Fri 17th May 2024 at 1:15pm by Kelvin

Walk > General

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Time
3:50:33
Miles
5.18
Min/mi
44:30
Pacing
0%
Stride(cm)
32
Cals
993
Cadence
114
BPM
87
B/mi
3875
Asc(m)
167
Surface
Road

Notes & Comments

1) 1mi - 43:21(43:21/mi) 91/110bpm [3945b/mi] 209cal 11/78rpm 1.38/4.28mph
2) 1mi - 50:00(50:00/mi) 85/111bpm [4250b/mi] 205cal 9/67rpm 1.2/3.9mph
3) 1mi - 42:15(42:15/mi) 84/107bpm [3550b/mi] 177cal 12/73rpm 1.42/3.97mph
4) 1mi - 40:38(40:38/mi) 87/103bpm [3535b/mi] 172cal 16/67rpm 1.48/3.9mph
5) 1mi - 44:00(44:00/mi) 88/110bpm [3872b/mi] 190cal 11/95rpm 1.36/4.01mph
6) 0.18mi - 10:19(58:11/mi) 85/96bpm [4945b/mi] 40cal 6/70rpm 1.03/3.72mph

43:21 50:00 42:15 40:38 44:00 10:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:16	10:16	41:04	89 80-103	3655	117 94-152	21/17
0.50	21:17	11:01	44:03	94 76-110	4140	115 102-128	16/14
0.75	31:26	10:10	40:39	93 74-109	3780	118 112-128	16/16
1.00	43:21	11:55	47:38	91 69-106	4335	119 104-124	12/19
1.25	55:00	11:39	46:35	90 74-111	4193	118 110-128	20/15
1.50	1:08:18	13:18	53:13	86 74-101	4577	113 88-122	18/10
1.75	1:20:23	12:04	48:18	84 65-96	4057	118 108-130	22/15
2.00	1:33:21	12:59	51:55	83 63-100	4309	112 82-122	11/21
2.25	1:43:00	9:38	38:33	87 66-96	3355	118 102-146	10/20
2.50	1:54:22	11:23	45:31	81 72-91	3687	113 92-124	17/16
2.75	2:04:22	10:00	39:58	81 67-90	3238	114 92-122	25/16
3.00	2:15:36	11:14	44:56	86 69-106	3864	116 102-128	14/23
3.25	2:26:13	10:38	42:30	88 73-102	3740	111 38-122	25/25
3.50	2:37:16	11:02	44:09	87 65-103	3841	115 92-134	21/22
3.75	2:45:45	8:29	33:58	87 75-97	2955	104 88-134	15/18
4.00	2:56:15	10:30	41:59	87 63-96	3652	108 90-126	17/15
4.25	3:04:47	8:32	34:07	92 75-108	3138	110 80-152	16/19
4.50	3:17:55	13:08	52:33	86 75-106	4520	114 88-148	20/20
4.75	3:30:18	12:23	49:33	90 72-109	4460	115 90-128	16/13
5.00	3:40:15	9:57	39:46	85 73-99	3380	120 110-158	17/17
5.18	3:50:34	10:19	58:14	85 73-96	4949	115 102-140	13/9

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:37	More
800m	14:49	29:48	More
1km	21:01	33:49	More
Mile	37:01	37:01	More
5k	2:11:13	42:14	More
5 miles	3:39:42	43:56	More

Predictions

Dist	Time	Per Mile

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