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Sat 18th May 2024 at 11:13pm by Nilz

Walk > General

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Time
16:05
Miles
0.86
Min/mi
18:42
Stride(cm)
75
Cals
98
Cadence
115
BPM
85
%MHR
50.2
B/mi
1587
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:49(11:49/km) 88/105bpm [1040b/km] 75cal 56/63rpm 5.08/5.95kmph
2) 0.39km - 4:16(10:54/km) 75/89bpm [817b/km] 23cal 58/64rpm 5.51/5.98kmph

11:49 4:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	85 78-90	1340	107 102-112	5/0
0.13	2:13	1:14	19:40	95 87-101	1868	115 112-120	1/3
0.19	3:35	1:22	21:58	92 86-105	2021	114 108-120	2/0
0.25	5:00	1:24	22:30	88 84-91	1981	107 104-112	11/0
0.31	6:08	1:09	18:20	91 85-97	1669	111 106-112	6/0
0.38	7:19	1:10	18:45	92 89-97	1724	113 108-118	4/0
0.44	8:26	1:07	17:58	93 89-97	1670	116 114-120	3/0
0.50	9:31	1:05	17:17	90 78-95	1555	118 114-126	2/2
0.56	10:32	1:01	16:21	74 68-78	1210	120 116-124	0/2
0.63	11:39	1:07	17:52	81 76-83	1448	117 116-120	2/2
0.69	12:44	1:05	17:12	79 75-85	1359	120 116-124	1/3
0.75	13:48	1:04	17:09	80 73-89	1373	120 116-124	0/2
0.81	14:55	1:07	17:53	73 68-86	1306	120 116-126	0/4
0.88	16:01	1:06	17:37	70 68-73	1233	120 116-122	0/6
0.88	16:06	5	32:17	68 68-68	2196	120 120-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
85 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	5.4%	19:49

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:36	17:19	More
1km	10:55	17:34	More

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