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Sun 19th May 2024 at 6:32am by Kittipong

Run > General

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Time
1:00:04
Miles
5.42
Min/mi
11:05
Pacing
74.2%
WAVA
43.06
Stride(cm)
88
Cals
601
Watts
196
Cadence
166
BPM
140
%MHR
73.5
B/mi
1555
Surface
Road

Notes & Comments

1) 8.73km - 1:00:04(6:53/km) 140/158bpm [963b/km] 601cal 195/W 8.72/10.11kmph

1:00:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	116 84-128	1340	168 118-172	189 107-207	21/1
0.50	5:34	2:41	10:42	128 125-130	1370	170 168-172	203 195-212	0/1
0.75	8:11	2:37	10:28	131 127-134	1371	171 170-174	207 197-219	0/0
1.00	10:43	2:33	10:10	132 129-134	1343	171 168-172	206 197-222	2/1
1.25	13:18	2:35	10:18	134 132-136	1380	171 168-174	208 202-224	1/1
1.50	15:54	2:36	10:25	136 133-139	1416	172 170-174	207 195-217	2/3
1.75	18:29	2:35	10:18	138 134-140	1422	172 172-174	209 199-215	2/2
2.00	21:04	2:35	10:21	141 138-143	1460	172 170-174	207 202-216	3/2
2.25	23:38	2:34	10:15	141 138-145	1445	173 170-174	209 201-217	1/2
2.50	27:00	3:22	13:28	134 115-146	1805	151 88-174	173 11-219	0/0
2.75	29:34	2:34	10:15	143 140-147	1466	173 170-174	206 198-215	0/0
3.00	32:10	2:36	10:25	146 142-148	1522	173 172-176	208 201-222	3/3
3.25	34:44	2:34	10:16	148 145-150	1519	173 172-176	210 203-222	2/2
3.50	37:19	2:35	10:20	149 146-151	1539	173 172-174	209 200-218	3/2
3.75	39:53	2:34	10:17	150 147-152	1541	172 170-176	209 203-222	2/2
4.00	42:31	2:38	10:33	149 146-152	1571	169 162-174	206 170-221	1/1
4.25	47:20	4:49	19:16	130 113-152	2506	124 38-174	122 21-205	1/1
4.50	50:01	2:41	10:43	147 143-149	1575	172 170-174	201 192-212	0/0
4.75	52:40	2:39	10:36	150 147-153	1589	172 170-174	203 195-219	0/0
5.00	55:10	2:30	10:01	154 150-156	1541	173 172-176	211 202-227	1/1
5.25	57:44	2:34	10:17	155 152-158	1593	173 172-176	209 200-219	2/3
5.42	1:00:04	2:20	13:27	153 143-158	2058	152 94-174	170 76-215	1/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:00:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (227 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	5.3	55:27	10:31
Walk	7.5	98	0.2	4:29	29:17
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:28	31.11%	More
200m	1:13	9:44	32.54%	More
400m	2:29	10:01	33.18%	More
800m	5:02	10:08	38.46%	More
1km	6:19	10:10	39.97%	More
Mile	10:15	10:15	41.86%	More
5k	32:47	10:33	44.56%	More
5 miles	54:47	10:57	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.86
5km	33:18	10:43	43.87
5M	55:09	11:02	43.14
10km	1:09:26	11:10	42.79
10M	1:54:58	11:30	42.71
Half	2:33:04	11:41	42.13
20M	3:59:43	11:59	42.62
Mara	5:19:09	12:11	42.69

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