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Sun 19th May 2024 at 6:01am by marek_s

Cross > Strength
  • Time
    49:01
  • Pacing
    0%
  • Cals
    217
  • BPM
    94
  • %MHR
    45.8
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 warm_up, warm_up, warm_up 0 2:14 0.0 0
2 calf_raise, calf_raise, calf_raise 6 1:00 0.0 0
3 calf_raise, calf_raise, calf_raise 8 1:00 0.0 0
4 calf_raise, calf_raise, calf_raise 4 1:00 0.0 0
5 calf_raise, calf_raise, calf_raise 5 1:00 0.0 0
6 calf_raise, calf_raise, calf_raise 3 1:00 0.0 0
7 calf_raise, calf_raise, calf_raise 3 1:00 0.0 0
8 calf_raise, calf_raise, calf_raise 14 1:00 0.0 0
9 calf_raise, calf_raise, calf_raise 23 1:00 0.0 0
10 calf_raise, calf_raise, calf_raise 12 1:00 0.0 0
11 curl, curl, curl 3 1:00 0.0 0
12 deadlift, deadlift, deadlift 24 1:16 0.0 0
13 warm_up, warm_up, warm_up 0 1:00 0.0 0
14 warm_up, warm_up, warm_up 3 1:00 0.0 0
15 curl, curl, curl 1 1:00 0.0 0
16 deadlift, deadlift, deadlift 19 1:01 0.0 0
17 warm_up, warm_up, warm_up 4 1:00 0.0 0
18 warm_up, warm_up, warm_up 2 1:00 0.0 0
19 curl, curl, curl 6 1:00 0.0 0
20 deadlift, deadlift, deadlift 6 1:17 0.0 0
21 warm_up, warm_up, warm_up 4 1:00 0.0 0
22 warm_up, warm_up, warm_up 4 1:00 0.0 0
23 4 1:00 0.0 0
24 6 2:00 0.0 0
25 lunge, lunge, lunge 9 2:00 0.0 0
26 lunge, lunge, lunge 5 1:03 0.0 0
27 squat, squat, squat 8 58 0.0 0
28 3 1:00 0.0 0
29 1 2:00 0.0 0
30 lunge, lunge, lunge 5 2:00 0.0 0
31 lunge, lunge, lunge 13 51 0.0 0
32 squat, squat, squat 11 32 0.0 0
33 warm_up, warm_up, warm_up 4 11:36 0.0 13

Heart

94/138max
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