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Sun 19th May 2024 at 6:16am by p0stscript

Walk > General

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Time
56:16
Miles
2.51
Min/mi
22:25
Pacing
0%
Stride(cm)
63
Cals
311
Cadence
114
BPM
91
%MHR
50.9
B/mi
2032
Asc(m)
173
Hillscore
1
Surface
Road

Notes & Comments

1) 2.51mi - 56:16(22:23/mi) 91/117bpm [2036b/mi] 311cal 46/67rpm 2.68/4.07mph

56:16

Pace

10%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:43	80 71-88	2058	115 106-120	199/34
0.25	6:06	2:53	23:03	82 76-90	1890	117 114-118	1/19
0.38	8:36	2:30	19:59	93 85-104	1859	118 110-122	13/20
0.50	11:46	3:10	25:19	97 91-104	2456	118 104-122	17/9
0.63	14:25	2:40	21:17	101 94-109	2149	117 114-120	9/13
0.75	16:53	2:28	19:44	101 94-106	1994	118 110-120	15/20
0.88	19:08	2:15	17:57	101 93-106	1812	117 106-122	11/8
1.00	21:39	2:32	20:14	100 94-105	2023	110 90-118	10/12
1.13	24:25	2:45	22:02	86 78-95	1896	110 104-114	4/12
1.25	27:03	2:38	21:06	81 75-87	1709	112 104-116	11/14
1.38	29:57	2:54	23:12	85 72-93	1971	109 104-116	11/5
1.50	32:53	2:56	23:30	89 79-97	2092	111 86-118	16/20
1.63	35:33	2:40	21:17	91 79-105	1936	113 96-120	15/18
1.75	38:12	2:39	21:16	98 86-117	2084	115 110-120	18/9
1.88	40:38	2:25	19:24	104 95-115	2017	115 110-120	8/8
2.00	43:18	2:40	21:21	89 85-98	1900	113 106-130	7/12
2.13	45:56	2:38	21:08	94 81-106	1986	113 108-116	10/7
2.25	48:48	2:52	22:53	89 79-99	2036	113 106-118	9/5
2.38	51:17	2:29	19:50	93 85-99	1845	114 110-118	8/12
2.50	55:02	3:45	30:04	85 77-89	2556	113 106-116	19/20
2.51	56:16	1:14	1:30:06	78 72-81	7028	84 84-84	3/2

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	20:24
See your biggest climbs

Cadence

114 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:32	19:11	More
1km	12:16	19:44	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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