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Sun 19th May 2024 at 7:38am by nogalius

Bike > General

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Time
35:21
Miles
5.62
Mph
9.5
Pacing
0%
Cals
217
BPM
98
%MHR
50.5
B/mi
619
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 9.05km - 35:21(3:54/km) 98/127bpm [383b/km] 217cal

35:21

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.03	83 76-87	497	3/3
0.50	2:28	58	15.47	99 84-115	384	2/3
0.75	3:25	57	15.77	108 103-113	411	4/10
1.00	4:13	48	18.68	108 107-112	347	1/15
1.25	5:05	52	17.24	110 104-113	383	1/6
1.50	5:58	52	17.22	103 100-107	359	2/5
1.75	6:52	54	16.53	103 98-107	374	2/11
2.00	7:48	55	16.24	97 93-102	358	2/5
2.25	8:49	1:01	14.72	96 92-101	391	2/2
2.50	9:53	1:04	14.02	91 88-94	390	0/0
2.75	13:39	3:46	3.99	84 62-103	1263	0/5
3.00	20:59	7:20	2.04	88 74-98	2584	0/1
3.25	24:35	3:36	4.16	97 88-109	1399	3/1
3.50	25:41	1:06	13.71	114 108-118	499	3/1
3.75	26:49	1:08	13.28	110 107-112	497	2/0
4.00	27:48	59	15.30	105 99-111	412	10/0
4.25	28:43	55	16.26	102 98-107	376	11/1
4.50	29:40	57	15.89	109 106-111	412	3/5
4.75	30:44	1:04	13.98	103 97-112	442	6/0
5.00	32:05	1:21	11.08	115 100-125	623	10/3
5.25	33:24	1:19	11.45	114 106-121	597	13/1
5.50	34:34	1:11	12.73	119 111-126	561	4/6
5.62	35:21	47	9.48	114 108-120	722	2/2

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.5%	5.8
16 1.3%	13.8
13 5.1%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:39	3:20	More
1km	2:05	3:21	More
Mile	3:26	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:07	6:31
20km	1:21:59	6:36
15 miles	1:40:05	6:40
20 miles	2:15:45	6:47
40km	2:50:55	6:53
25 miles	2:51:59	6:53
42km	3:00:00	6:54
50 miles	5:58:34	7:10
56 miles	6:44:20	7:13
100 miles	12:27:36	7:29
112 miles	14:03:01	7:32

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