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Sun 19th May 2024 at 6:53am by Jake210

Run > General

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Time
28:02
Miles
3.14
Min/mi
8:56
Pacing
69.5%
WAVA
61.42
Stride(cm)
100
Cals
298
Cadence
179
BPM
148
%MHR
86.4
B/mi
1318
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 140/149bpm [1252b/mi] 88cal 6.71/7.24mph
2) 1mi - 8:58(8:58/mi) 147/158bpm [1318b/mi] 94cal 6.69/7.35mph
3) 1mi - 9:00(9:00/mi) 158/165bpm [1421b/mi] 102cal 6.67/7.37mph
4) 0.14mi - 1:08(8:18/mi) 165/171bpm [1370b/mi] 14cal 7.23/7.1mph

8:57 8:58 9:00 1:08

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	121 99-139	1089	178 174-180	6/6
0.25	2:10	1:03	8:24	140 137-142	1175	174 172-176	5/6
0.38	3:19	1:08	9:04	143 139-145	1298	175 172-178	6/6
0.50	4:25	1:07	8:55	138 133-141	1231	178 172-182	6/9
0.63	6:18	1:52 +43	14:58	138 129-146	2066	178 174-182	5/5
0.75	7:25	1:07	8:57	143 139-145	1280	182 180-182	5/6
0.88	8:32	1:07	8:57	144 140-148	1289	182 178-184	3/3
1.00	9:40	1:08	9:06	145 140-149	1319	182 180-184	4/2
1.13	10:49	1:09	9:14	140 139-142	1293	179 178-180	5/5
1.25	11:56	1:07	8:54	144 137-149	1283	180 178-182	1/3
1.38	13:52	1:55 +54	15:24	143 130-152	2201	182 178-186	0/0
1.50	14:58	1:07	8:54	148 144-151	1317	179 174-184	3/5
1.63	16:08	1:10	9:18	149 146-152	1387	177 174-180	5/5
1.75	17:14	1:06	8:46	148 142-152	1297	179 176-184	8/6
1.88	18:24	1:10	9:21	151 149-155	1413	179 176-182	3/5
2.00	19:32	1:08	9:05	153 150-157	1390	181 180-184	10/3
2.13	21:19	1:47 +33	14:16	155 149-163	2211	178 126-184	1/2
2.25	22:25	1:05	8:43	161 159-164	1403	184 182-190	0/0
2.38	23:26	1:01	8:11	161 157-163	1317	183 174-186	1/7
2.50	24:29	1:03	8:27	155 153-158	1310	183 180-184	6/7
2.63	25:35	1:06	8:47	156 154-158	1369	182 180-184	4/6
2.75	26:43	1:08	9:00	158 155-161	1423	180 176-186	6/6
2.88	27:57	1:14	9:51	159 155-162	1567	176 170-182	11/2
3.00	29:05	1:08	9:07	161 158-165	1467	180 176-184	1/3
3.13	30:09	1:04	8:33	165 161-171	1411	183 178-184	1/2
3.14	30:14	5	8:01	167 167-167	1338	184 184-184	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	3.1	27:56	9:38
Walk	0.4	126	0	8	17:11
Pause	6.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	48.86%	More
800m	4:11	8:26	52.53%	More
1km	5:19	8:33	53.95%	More
Mile	8:45	8:45	55.70%	More
5k	29:58	9:39	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.53
5km	27:43	8:55	61.49
5M	45:54	9:11	60.65
10km	57:48	9:18	60.32
10M	1:35:42	9:34	60.07
Half	2:07:25	9:44	58.96
20M	3:19:32	9:59	59.32
Mara	4:25:40	10:08	59.05

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