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Sun 19th May 2024 at 7:51am by MrsC

Walk > General
  • Time
    21:34
  • Miles
    0.79
  • Min/mi
    27:18
  • Stride(cm)
    45
  • Cals
    115
  • Cadence
    130
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2818
  • Surface
    Road

Notes & Comments

1) 0.79mi - 21:34(27:22/mi) 103/147bpm [2819b/mi] 115cal 65/75rpm 2.19/0mph
21:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:26 104 84-147 2437 135 122-146
0.13 3:11 1:43 27:32 112 98-134 3083 129 122-142
0.19 4:50 1:39 26:26 115 96-135 3039 133 122-150
0.25 6:28 1:38 26:03 121 107-134 3152 137 122-148
0.31 7:36 1:08 18:14 108 98-125 1968 134 122-148
0.38 9:50 2:14 35:48 104 95-125 3723 127 122-142
0.44 11:27 1:37 25:50 99 86-111 2558 127 116-136
0.50 12:42 1:15 19:52 93 87-97 1848 127 116-136
0.56 14:04 1:23 22:00 96 93-99 2112 132 122-136
0.63 15:19 1:14 19:49 96 90-124 1902 132 122-138
0.69 16:40 1:21 21:43 121 98-127 2628 126 116-136
0.75 18:38 1:58 31:32 93 88-101 2933 124 116-136
0.79 21:33 2:55 1:16:51 91 84-96 6994 123 120-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 147 max Delete HR Trace

  • Cadence Distribution

    130 avge / 150 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 11:43 23:33 More
    1km 14:37 23:31 More
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