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Sun 19th May 2024 at 8:40am by Rich963

Run > Easy

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Time
35:53
Miles
3.15
Min/mi
11:23
Pacing
71.2%
WAVA
40.11
Stride(cm)
96
Cals
412
Watts
329
Cadence
148
BPM
116
%MHR
66
B/mi
1322
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 113/128bpm [1213b/mi] 120cal 318/492W
2) 1mi - 13:23(13:23/mi) 116/133bpm [1552b/mi] 146cal 310/496W
3) 1mi - 10:21(10:21/mi) 119/133bpm [1231b/mi] 127cal 353/484W
4) 0.15mi - 1:26(9:18/mi) 122/126bpm [1135b/mi] 19cal 383/433W

10:44 13:23 10:21 1:26

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:48	102 63-116	1408	146 78-180	294 38-492	3/5
0.25	2:59	1:15	10:02	118 113-122	1184	154 122-160	375 305-429	8/0
0.38	4:16	1:17	10:17	123 120-128	1264	158 156-160	428 406-448	10/0
0.50	5:23	1:07	8:59	118 115-125	1060	157 156-160	348 305-473	1/5
0.63	6:36	1:12	9:39	119 116-121	1148	158 156-158	352 319-384	1/4
0.75	8:30	1:55	15:17	109 92-121	1665	150 92-174	223 33-357	2/16
0.88	9:33	1:03	8:25	105 101-108	884	161 158-164	287 267-334	0/28
1.00	10:43	1:09	9:15	112 106-118	1035	161 158-170	320 239-393	1/2
1.13	11:59	1:16	10:08	119 115-122	1205	157 124-160	356 172-388	8/0
1.25	14:34	2:35	20:41	119 111-127	2460	117 78-128	305 94-487	18/0
1.38	15:58	1:24	11:15	119 109-128	1339	150 124-160	370 247-469	8/0
1.50	17:34	1:36	12:45	117 97-129	1492	149 116-176	290 89-472	7/5
1.63	19:05	1:31	12:10	101 91-108	1228	145 78-178	219 60-301	0/11
1.75	20:12	1:07	8:54	107 104-111	953	160 158-162	289 257-341	0/24
1.88	21:54	1:42	13:35	122 111-131	1657	132 76-158	369 286-496	8/2
2.00	24:05	2:12	17:34	118 102-133	2073	115 80-126	296 193-432	19/0
2.13	25:27	1:21	10:51	122 102-130	1324	157 126-160	404 237-484	5/0
2.25	27:14	1:48	14:21	122 111-133	1751	131 124-158	337 281-452	12/0
2.38	28:29	1:14	9:55	119 111-123	1181	158 128-160	343 284-373	12/0
2.50	29:38	1:09	9:15	116 114-119	1073	158 158-160	342 323-358	3/2
2.63	30:50	1:12	9:37	112 109-116	1076	156 114-160	331 203-385	0/8
2.75	32:00	1:10	9:20	114 111-117	1063	158 158-160	340 298-379	0/10
2.88	33:15	1:15	9:57	118 115-123	1174	157 134-162	376 282-418	0/4
3.00	34:26	1:11	9:26	122 119-125	1151	158 158-160	353 338-419	2/2
3.13	35:36	1:11	9:26	121 118-126	1141	159 158-160	379 335-433	3/3
3.15	35:53	17	9:38	126 125-126	1213	158 158-158	399 352-422	1/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 60m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.2%	14:01
41 5.2%	13:04
17 3.4%	10:10
See your biggest climbs

Power

329W (496 max)

Power Graph

Power Bands

Cadence

148 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	158	2.6	26:17	9:57
Walk	26.3	117	0.5	9:26	18:26
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.79%	More
800m	4:40	9:23	40.16%	More
1km	5:53	9:28	41.49%	More
Mile	10:05	10:05	41.30%	More
5k	35:20	11:22	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.22
5km	35:21	11:23	40.05
5M	59:13	11:51	38.88
10km	1:14:57	12:04	38.34
10M	2:05:33	12:33	37.81
Half	2:48:15	12:51	37.03
20M	4:26:12	13:19	37.09
Mara	5:56:44	13:37	36.90

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