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Sun 19th May 2024 at 7:07am by drdavidlewis

Run > General
  • Time
    1:13:39
  • Miles
    6.67
  • Min/mi
    11:03
  • WAVA
    45.80
  • Stride(cm)
    83
  • Cals
    701
  • Watts
    243
  • Cadence
    175
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1207
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 111/128bpm [1229b/mi] 112cal 249/363W
2) 1mi - 9:40(9:40/mi) 108/117bpm [1044b/mi] 95cal 238/324W
3) 1mi - 10:03(10:03/mi) 112/119bpm [1125b/mi] 102cal 239/285W
4) 1mi - 10:32(10:32/mi) 113/125bpm [1191b/mi] 106cal 239/361W
5) 1mi - 10:16(10:16/mi) 116/123bpm [1190b/mi] 104cal 255/323W
6) 1mi - 11:14(11:14/mi) 113/133bpm [1269b/mi] 110cal 233/331W
7) 0.67mi - 10:50(16:13/mi) 92/112bpm [1492b/mi] 72cal 136/301W
11:04 9:40 10:03 10:32 10:16 11:14 10:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 98 51-113 957 177 166-182 246 196-363 8/6
0.50 5:41 3:15 12:58 118 113-123 1530 175 166-180 270 57-330 23/0
0.75 8:31 2:50 11:19 119 108-128 1347 176 172-186 252 209-322 13/3
1.00 11:06 2:35 10:21 107 103-111 1107 178 174-186 247 199-267 2/6
1.25 13:21 2:15 8:59 107 103-110 962 180 176-184 243 217-264 0/13
1.50 15:44 2:23 9:32 107 103-110 1021 178 176-184 251 238-271 2/1
1.75 18:21 2:37 10:29 109 103-112 1143 178 166-188 233 122-321 8/18
2.00 20:46 2:25 9:40 109 102-117 1055 176 172-180 245 216-324 0/7
2.25 23:14 2:27 9:49 109 102-118 1070 177 172-182 245 206-275 5/7
2.50 25:43 2:29 9:57 111 107-116 1105 176 174-180 242 218-285 4/2
2.75 28:13 2:30 10:01 115 108-119 1153 177 174-184 250 225-264 1/4
3.00 30:51 2:38 10:32 112 105-116 1180 177 162-182 217 63-240 14/17
3.25 33:36 2:45 10:59 114 103-125 1252 174 166-180 255 150-361 8/14
3.50 36:06 2:30 10:00 113 104-125 1130 176 172-180 229 176-275 5/6
3.75 38:35 2:29 9:56 113 110-117 1123 177 172-184 244 232-262 7/2
4.00 41:22 2:46 11:06 112 106-119 1242 174 86-188 255 137-301 11/2
4.25 43:52 2:31 10:03 117 110-123 1177 177 172-184 262 212-323 7/0
4.50 46:25 2:33 10:12 116 113-119 1184 176 174-178 261 246-288 8/1
4.75 48:57 2:31 10:04 115 113-119 1158 177 172-180 259 243-283 3/3
5.00 51:38 2:42 10:46 116 107-120 1250 176 172-178 239 212-286 23/3
5.25 54:40 3:02 12:08 117 105-133 1420 175 164-184 266 199-325 1/25
5.50 57:20 2:40 10:39 115 104-132 1225 176 166-182 228 162-329 7/9
5.75 59:56 2:36 10:24 104 97-113 1082 175 170-180 226 167-281 7/1
6.00 1:02:52 2:56 11:43 115 104-123 1348 177 170-184 256 171-331 1/5
6.25 1:05:49 2:57 11:47 104 97-107 1226 173 170-178 218 169-246 1/13
6.50 1:08:21 2:32 10:10 103 95-112 1047 175 172-188 229 200-301 4/2
6.66 1:19:07 10:46 +5:29 1:05:57 80 70-101 5276 151 96-176 164 1-254 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.2% 12:32
    31 3.1% 11:21
    12 2.5% 10:21
    11 1.6% 9:57
    10 2.3% 12:04

  • Cadence Distribution

    175 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 176 6.6 1:09:17 11:16
    Walk 1.1 114 0 54 37:22
    Still 4.1 - - 3:27 -
    Pause 6.5 - - 5:29 -

  • Power Distribution

    243W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.77% More
    800m 4:34 9:12 44.54% More
    1km 5:45 9:16 46.10% More
    Mile 9:35 9:35 47.03% More
    5k 31:11 10:02 49.20% More
    5 miles 51:15 10:15 48.85% More
    10k 1:05:06 10:29 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.92
    5km 32:26 10:26 47.30
    5M 54:03 10:49 46.32
    10km 1:08:15 10:59 45.85
    10M 1:53:46 11:23 45.52
    Half 2:32:01 11:36 44.75
    20M 3:59:25 11:58 45.03
    Mara 5:19:56 12:13 44.93
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