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Sun 19th May 2024 at 8:30am by JoeBaker

Run > General
  • Time
    17:23
  • Miles
    2.10
  • Min/mi
    8:17
  • Pacing
    94.9%
  • WAVA
    51.80
  • Stride(cm)
    100
  • Cals
    222
  • Watts
    329
  • Cadence
    193
  • BPM
    129
  • %MHR
    69.4
  • B/mi
    1069
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 131/143bpm [1128b/mi] 114cal 344/412W
2) 1mi - 8:00(8:00/mi) 127/139bpm [1015b/mi] 98cal 315/407W
3) 0.1mi - 46(8:04/mi) 127/137bpm [1024b/mi] 10cal 300/359W
8:37 8:00 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:22 105 81-130 984 193 182-198 334 24-389 3/0
0.13 1:09 34 9:08 136 130-140 1242 192 188-198 392 371-410 5/0
0.19 1:40 31 8:16 141 140-143 1165 195 190-198 385 364-405 4/0
0.25 2:11 31 8:10 138 134-141 1127 194 190-196 341 321-374 1/0
0.31 2:42 31 8:22 132 128-135 1103 195 192-200 334 302-363 1/0
0.38 3:16 34 8:59 123 118-127 1106 189 176-194 289 263-306 0/2
0.44 3:50 34 9:00 128 121-138 1153 192 184-196 371 276-412 4/0
0.50 4:21 31 8:24 139 137-140 1167 195 192-198 361 339-403 3/0
0.56 4:54 33 8:42 133 131-138 1156 196 194-198 336 314-374 2/0
0.63 5:26 33 8:40 134 132-136 1162 195 192-198 353 324-383 3/0
0.69 5:59 32 8:33 133 132-136 1138 197 196-198 333 318-353 1/0
0.75 6:30 32 8:28 132 130-133 1119 197 194-198 345 327-355 2/0
0.81 7:02 32 8:31 136 132-140 1159 195 194-198 356 338-379 3/0
0.88 7:33 31 8:17 135 133-139 1119 196 194-198 350 341-365 2/0
0.94 8:05 31 8:22 133 130-137 1112 195 190-198 333 317-347 2/0
1.00 8:36 31 8:23 131 129-132 1099 193 190-196 310 298-321 0/1
1.06 9:07 31 8:13 128 125-130 1051 194 192-196 319 310-329 1/1
1.13 9:38 31 8:13 126 123-130 1036 191 188-196 308 282-341 0/2
1.19 10:08 30 8:08 127 122-130 1032 192 190-194 297 280-316 0/4
1.25 10:39 31 8:12 121 117-124 991 191 184-194 302 293-314 0/3
1.31 11:10 31 8:13 120 117-123 985 190 186-194 310 295-318 0/3
1.38 11:41 31 8:23 127 121-132 1065 193 190-196 333 298-372 0/1
1.44 12:11 29 7:51 136 132-139 1068 190 186-194 319 296-373 1/2
1.50 12:39 28 7:27 121 117-128 902 191 190-194 268 250-292 0/4
1.56 13:10 31 8:24 123 116-133 1033 192 188-194 318 278-375 0/4
1.63 13:40 30 7:58 135 133-137 1075 192 188-196 373 323-407 3/0
1.69 14:10 30 8:02 129 126-134 1037 191 190-196 304 288-320 0/1
1.75 14:40 30 8:02 122 117-126 981 192 186-194 295 287-306 0/2
1.81 15:09 29 7:38 126 123-128 962 193 190-196 306 274-320 0/3
1.88 15:38 29 7:46 125 123-127 970 194 190-196 306 297-317 0/3
1.94 16:07 29 7:38 127 122-134 969 195 194-198 317 289-356 1/1
2.00 16:36 29 7:46 136 134-138 1055 195 194-196 363 350-377 1/0
2.06 17:06 30 7:59 131 124-137 1045 191 188-192 313 279-359 0/3
2.10 17:23 17 8:47 121 117-125 1062 186 172-192 279 263-286 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 8:33
    14 2.9% 8:34

  • Cadence Distribution

    193 avge / 200 max Stride Length: 100cm

  • Power Distribution

    329W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.59% More
    800m 3:54 7:50 45.96% More
    1km 4:53 7:51 47.97% More
    Mile 7:58 7:58 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.66
    5km 26:20 8:29 51.77
    5M 43:36 8:43 50.78
    10km 54:54 8:50 50.30
    10M 1:30:54 9:05 50.14
    Half 2:01:02 9:14 49.40
    20M 3:09:32 9:29 49.98
    Mara 4:12:20 9:38 50.06
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