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Sat 18th May 2024 at 3:42pm by ptr_runner

Walk > General

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Time
20:52
Miles
0.66
Min/mi
31:37
Pacing
0%
Stride(cm)
52
Cals
71
Cadence
98
BPM
100
%MHR
52.3
B/mi
3175
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.07km - 20:52(19:34/km) 100/111bpm [1956b/km] 71cal 30/75rpm 3.07/6.92kmph

20:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:08	96 92-101	3085	102 82-122	10/3
0.13	9:07	7:07 +4:37	1:53:45	99 94-107	11261	89 38-106	2/1
0.19	10:55	1:48	28:41	98 94-107	2811	101 88-112	4/3
0.25	12:37	1:42	27:15	101 94-108	2753	103 96-110	3/3
0.31	14:14	1:37	25:59	102 96-108	2650	99 36-120	5/4
0.38	16:51	2:37	41:48	100 93-104	4180	94 82-106	2/2
0.44	18:51	2:00	31:57	103 94-111	3290	100 80-150	5/2
0.50	20:36	1:45	27:59	101 96-107	2827	97 86-126	3/5
0.56	22:26	1:50	29:17	102 98-107	2987	93 88-102	3/4
0.63	24:05	1:39	26:31	102 98-107	2705	96 88-102	4/4
0.66	25:28	1:23	37:00	102 99-106	3774	98 92-110	3/2

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (150 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:36	More
800m	14:42	29:35	More
1km	23:51	38:23	More

Predictions

Dist	Time	Per Mile

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