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Sun 19th May 2024 at 7:28am by SH_UK

Run > General
  • Time
    1:38:51
  • Miles
    12.45
  • Min/mi
    7:56
  • Pacing
    72%
  • WAVA
    64.69
  • Stride(cm)
    112
  • Cals
    962
  • Cadence
    181
  • BPM
    142
  • %MHR
    79.2
  • B/mi
    1125
  • Asc(m)
    612
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 123/133bpm [614b/km] 44cal 12.01/12.26kmph
2) 1km - 4:55(4:55/km) 139/143bpm [684b/km] 57cal 12.2/12.7kmph
3) 1km - 4:55(4:55/km) 143/149bpm [704b/km] 61cal 12.19/12.97kmph
4) 1km - 5:02(5:02/km) 147/154bpm [740b/km] 61cal 11.92/12.73kmph
5) 1km - 4:58(4:58/km) 146/153bpm [725b/km] 58cal 12.09/12.8kmph
6) 1km - 5:02(5:02/km) 134/149bpm [674b/km] 43cal 11.93/12.56kmph
7) 1km - 4:58(4:58/km) 143/150bpm [711b/km] 52cal 12.06/12.6kmph
8) 1km - 4:58(4:58/km) 144/151bpm [715b/km] 53cal 12.09/12.83kmph
9) 1km - 4:57(4:57/km) 147/152bpm [728b/km] 54cal 12.11/12.39kmph
10) 1km - 4:50(4:50/km) 145/151bpm [700b/km] 50cal 12.42/12.93kmph
11) 1km - 4:59(4:59/km) 142/146bpm [708b/km] 46cal 12.03/12.46kmph
12) 1km - 4:49(4:49/km) 144/146bpm [694b/km] 47cal 12.45/13.1kmph
13) 1km - 5:00(5:00/km) 146/149bpm [729b/km] 50cal 12.01/12.8kmph
14) 1km - 5:07(5:07/km) 143/147bpm [731b/km] 45cal 11.74/11.99kmph
15) 1km - 4:52(4:52/km) 142/146bpm [692b/km] 41cal 12.32/12.46kmph
16) 1km - 5:16(5:16/km) 146/156bpm [768b/km] 49cal 11.4/12.39kmph
17) 1km - 4:59(4:59/km) 141/148bpm [702b/km] 36cal 12.05/12.23kmph
18) 1km - 5:02(5:02/km) 144/149bpm [725b/km] 42cal 11.92/13.44kmph
19) 1km - 4:51(4:51/km) 147/150bpm [713b/km] 45cal 12.36/12.73kmph
20) 1km - 4:10(4:10/km) 141/154bpm [587b/km] 27cal 14.42/16.59kmph
21) 0.03km - 11(6:20/km) 141/143bpm [892b/km] 1cal 9.48/12.33kmph
5:00 4:55 4:55 5:02 4:58 5:02 4:58 4:58 4:57 4:50 4:59 4:49 5:00 5:07 4:52 5:16 4:59 5:02 4:51 4:10 11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 117 82-132 943 171 92-180 4/16
1.00 7:57 3:55 7:50 135 129-142 1057 181 178-184 24/34
1.50 11:58 4:02 8:03 141 138-143 1135 182 178-188 41/33
2.00 15:53 3:54 7:49 144 140-148 1125 183 178-186 28/29
2.50 19:59 4:06 8:12 148 144-153 1213 184 182-186 27/11
3.00 23:59 4:01 8:01 147 141-152 1179 181 172-186 53/46
3.50 29:00 5:01 +1:02 10:01 132 111-140 1323 176 100-188 26/47
4.00 33:55 4:55 +50 9:50 140 133-149 1376 178 82-188 29/22
4.50 37:52 3:58 7:55 144 139-149 1141 181 176-186 29/33
5.00 41:55 4:02 8:04 145 138-151 1171 183 180-186 22/22
5.50 45:55 4:01 8:01 147 142-152 1179 182 178-186 46/26
6.00 49:46 3:50 7:41 147 143-151 1129 183 180-188 11/43
6.50 53:46 4:00 8:01 143 138-146 1146 181 172-186 16/25
7.00 57:42 3:56 7:53 142 139-145 1119 180 174-184 25/40
7.50 1:01:37 3:55 7:49 144 141-146 1127 182 178-184 30/25
8.00 1:05:35 3:58 7:56 146 145-148 1159 183 180-186 52/49
8.50 1:09:46 4:11 +5 8:21 145 141-148 1212 181 174-184 34/48
9.00 1:14:15 4:29 +28 8:57 142 134-147 1271 180 112-184 66/43
9.50 1:18:41 4:26 +28 8:52 140 131-145 1242 182 176-184 37/18
10.00 1:23:39 4:58 +42 9:56 146 129-156 1451 183 170-190 40/33
10.50 1:27:40 4:02 8:03 141 130-148 1135 180 174-184 26/33
11.00 1:31:44 4:04 8:08 144 139-148 1172 180 162-184 43/38
11.50 1:35:46 4:02 +4 8:04 147 143-149 1185 183 180-188 40/26
12.00 1:41:05 5:19 +1:42 10:38 145 135-152 1543 187 144-198 21/35
12.44 1:47:10 6:05 +2:59 13:40 139 121-154 1899 187 120-256 25/21

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 612m, Range 84m, Flat prediction 1:35:47
Elevation Graph
Biggest Climbs (m) Min/mi
34 25.3% 7:14
32 6.4% 8:06
24 6.2% 8:09
23 12.5% 8:05
20 15.6% 8:46
20 11.4% 12:19
See your biggest climbs

Cadence

181 (256 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 181 12.4 1:40:49 8:21
Walk 3.1 100 0 3:22 8:56:54
Pause 2.7 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.78% More
800m 3:48 7:39 52.66% More
1km 4:47 7:42 54.60% More
Mile 7:46 7:46 57.10% More
5k 24:30 7:53 61.59% More
5 miles 40:02 8:00 61.46% More
10k 50:49 8:11 60.50% More
10 miles 1:23:34 8:21 60.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 65.01
5km 22:42 7:18 66.47
5M 37:35 7:31 65.47
10km 47:19 7:37 64.98
10M 1:18:22 7:50 64.90
Half 1:44:20 7:58 64.03
20M 2:43:23 8:10 64.80
Mara 3:37:31 8:18 64.90
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