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Sun 19th May 2024 at 9:19am by Jenni-far-far

Walk > Dog Walking
  • Time
    47:51
  • Miles
    1.92
  • Min/mi
    24:55
  • Stride(cm)
    56
  • Cals
    157
  • Cadence
    115
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1616
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 63/82bpm [1613b/mi] 74cal 41/78rpm
2) 0.92mi - 22:15(24:15/mi) 67/91bpm [1624b/mi] 83cal 48/65rpm
25:36 22:15

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 73 65-82 1692 113 100-156 10/12
0.13 3:06 1:39 26:21 63 58-65 1660 123 118-126 8/4
0.19 4:49 1:44 27:40 62 55-68 1715 116 96-124 2/7
0.25 6:11 1:22 21:52 64 61-67 1399 120 116-124 6/5
0.31 7:56 1:45 27:59 61 55-67 1707 111 98-126 4/3
0.38 9:45 1:49 28:57 62 54-70 1794 122 106-128 1/6
0.44 11:22 1:37 25:54 61 55-64 1580 123 118-126 0/4
0.50 12:52 1:30 23:58 58 54-62 1390 121 106-128 9/4
0.56 14:19 1:27 23:17 61 56-66 1420 124 116-132 8/7
0.63 16:05 1:46 28:20 64 57-71 1813 113 100-124 0/8
0.69 18:08 2:02 32:36 61 56-65 1989 114 106-120 3/1
0.75 19:53 1:45 28:00 61 56-65 1708 116 106-120 3/8
0.81 21:29 1:36 25:34 61 58-62 1560 118 112-124 7/6
0.88 22:48 1:20 21:16 61 58-64 1297 121 118-124 1/4
0.94 24:14 1:26 22:57 64 55-74 1469 117 106-120 2/4
1.00 25:36 1:22 21:44 70 66-75 1522 116 108-126 5/0
1.06 27:05 1:29 23:44 67 59-71 1590 107 88-124 6/5
1.13 28:37 1:32 24:30 56 51-63 1372 103 96-114 5/1
1.19 29:57 1:20 21:25 60 55-66 1285 116 104-124 4/2
1.25 31:16 1:19 21:03 69 64-74 1452 116 110-120 4/1
1.31 32:33 1:16 20:23 64 58-72 1304 120 114-122 2/4
1.38 34:11 1:38 26:13 63 60-67 1652 120 102-126 1/7
1.44 35:51 1:40 26:43 63 60-66 1683 104 84-110 10/1
1.50 37:37 1:46 28:15 79 67-90 2231 109 80-128 8/4
1.56 39:08 1:31 24:19 65 59-68 1580 118 112-124 2/13
1.63 40:31 1:23 22:00 66 62-70 1452 121 100-128 0/7
1.69 42:12 1:41 26:56 66 61-71 1777 100 86-118 8/2
1.75 43:39 1:27 23:15 73 61-78 1697 117 110-122 17/8
1.81 44:54 1:15 20:08 73 69-77 1469 116 114-120 11/7
1.88 46:23 1:28 23:34 71 68-74 1673 112 98-122 5/2
1.92 47:51 1:28 34:36 68 60-74 2353 114 106-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.5% 29:02
    12 7.1% 22:49

  • Cadence Distribution

    115 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 10:58 22:03 More
    1km 14:01 22:33 More
    Mile 23:23 23:23 More
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