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Sun 19th May 2024 at 8:14am by Surelynot

Run > General

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Time
1:19:42
Miles
6.06
Min/mi
13:09
Pacing
45.5%
WAVA
40.41
Stride(cm)
78
Cals
822
Cadence
157
BPM
109
%MHR
64.6
B/mi
1436
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 101/115bpm [1414b/mi] 42cal 80/91rpm 4.29/6.15mph
2) 1mi - 15:12(15:12/mi) 101/115bpm [1536b/mi] 42cal 73/84rpm 3.95/5.7mph
3) 1mi - 12:41(12:41/mi) 101/115bpm [1281b/mi] 42cal 78/86rpm 4.73/5.99mph
4) 1mi - 13:28(13:28/mi) 101/115bpm [1361b/mi] 42cal 77/87rpm 4.45/6.8mph
5) 1mi - 12:43(12:43/mi) 101/115bpm [1284b/mi] 42cal 80/86rpm 4.72/5.84mph
6) 1mi - 10:56(10:56/mi) 101/115bpm [1104b/mi] 42cal 83/87rpm 5.49/5.86mph
7) 0.06mi - 42(12:36/mi) 101/115bpm [1272b/mi] 570cal 82/85rpm 4.77/5.37mph

14:00 15:12 12:41 13:28 12:43 10:56 42

Pin Map

0mi in 0

Pace

22%

19%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:14	101 73-113	1539	162 94-178	97/2
0.50	7:18	3:29	13:57	102 84-115	1423	154 106-172	13/2
0.75	10:34	3:16	13:03	110 110-110	1435	161 82-170	3/0
1.00	14:00	3:27	13:47	110 110-110	1515	164 128-182	0/0
1.25	19:15	5:15	20:59	110 110-110	2309	127 72-164	0/0
1.50	22:35	3:20	13:20	110 110-110	1467	156 100-162	0/0
1.75	26:32	3:57	15:46	110 110-110	1735	147 84-168	0/0
2.00	29:13	2:41	10:45	110 110-110	1183	167 164-168	0/0
2.25	32:02	2:49	11:17	110 110-110	1241	167 128-170	0/0
2.50	34:45	2:43	10:50	110 110-110	1192	168 166-170	0/0
2.75	38:42	3:57	15:48	110 110-110	1739	140 82-172	0/0
3.00	41:54	3:12	12:47	110 110-110	1406	159 84-166	0/0
3.25	45:22	3:28	13:52	110 110-110	1526	152 82-168	0/0
3.50	48:07	2:46	11:03	110 110-110	1216	163 152-168	0/0
3.75	55:10	7:03	28:10	110 110-110	3099	147 54-174	0/0
4.00	58:01	2:51	11:24	110 110-110	1253	163 150-166	0/0
4.25	1:00:43	2:42	10:48	110 110-110	1188	166 166-168	0/0
4.50	1:03:56	3:13	12:51	110 110-110	1413	162 86-170	0/0
4.75	1:08:00	4:04	16:18	110 110-110	1793	150 70-172	0/0
5.00	1:10:44	2:44	10:55	110 110-110	1202	163 158-166	0/0
5.25	1:13:25	2:41	10:43	110 110-110	1179	163 158-164	0/0
5.50	1:16:13	2:48	11:13	110 110-110	1234	166 138-170	0/0
5.75	1:18:52	2:40	10:38	110 110-110	1170	167 164-174	0/0
6.00	1:21:40	2:47	11:08	110 110-110	1226	166 158-170	0/0
6.06	1:22:20	40	12:11	110 110-110	1340	163 160-170	0/0

Heart

109/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 109m, Flat prediction 1:18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	16:25
See your biggest climbs

Cadence

157 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	164	5.7	1:10:04	12:14
Walk	12.2	106	0.3	10:04	30:47
Still	2.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.88%	More
800m	5:20	10:44	40.06%	More
1km	6:44	10:50	41.37%	More
Mile	10:51	10:51	43.65%	More
5k	41:13	13:16	39.19%	More
5 miles	1:06:31	13:18	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.15
5km	39:15	12:38	41.15
5M	1:05:00	13:00	40.64
10km	1:21:51	13:10	40.39
10M	2:15:32	13:33	40.42
Half	3:00:27	13:46	39.91
20M	4:42:34	14:08	40.38
Mara	6:16:13	14:22	40.44

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