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Sun 19th May 2024 at 10:00am by pr8jaa

Run > General
  • Time
    15:44
  • Miles
    2.51
  • Min/mi
    6:16
  • Pacing
    95.5%
  • WAVA
    70.36
  • Stride(cm)
    144
  • Cals
    269
  • Cadence
    178
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1074
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:07(6:07/mi) 160/179bpm [979b/mi] 100cal
2) 1mi - 6:20(6:20/mi) 178/182bpm [1129b/mi] 111cal
3) 0.51mi - 3:16(6:25/mi) 180/183bpm [1155b/mi] 58cal
6:07 6:20 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 117 87-144 649 186 182-198 1/1
0.25 1:24 42 5:39 154 146-159 871 182 178-194 1/1
0.38 2:09 45 6:03 158 157-159 957 178 176-180 1/1
0.50 2:56 46 6:11 161 159-162 995 175 174-176 1/2
0.63 3:42 46 6:09 162 161-165 996 176 176-178 1/1
0.75 4:29 47 6:19 166 163-176 1048 176 174-180 1/0
0.88 5:18 48 6:28 177 176-179 1144 176 176-178 1/1
1.00 6:06 48 6:26 177 176-179 1140 176 174-178 2/2
1.13 6:53 47 6:19 176 173-179 1113 175 174-176 1/0
1.25 7:41 48 6:23 177 174-180 1129 176 172-180 1/1
1.38 8:29 48 6:23 177 175-179 1129 176 174-178 0/1
1.50 9:17 48 6:20 178 172-181 1128 179 174-180 0/1
1.63 10:03 47 6:13 180 177-182 1118 180 178-182 2/1
1.75 10:51 47 6:19 180 178-182 1136 178 176-182 1/2
1.88 11:38 47 6:20 178 177-180 1126 177 176-180 2/1
2.00 12:26 48 6:28 179 178-182 1157 180 178-184 1/1
2.13 13:15 49 6:31 180 175-183 1173 181 178-184 2/1
2.25 14:06 50 6:41 179 173-181 1198 180 178-182 1/1
2.38 14:54 48 6:27 179 177-181 1153 181 176-186 1/1
2.50 15:40 46 6:06 181 179-182 1105 180 178-184 1/0
2.51 15:43 3 5:47 182 182-182 1053 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 2.5 15:42 6:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 57.20% More
    800m 2:54 5:49 62.92% More
    1km 3:40 5:53 65.03% More
    Mile 6:05 6:05 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.59
    5km 19:44 6:21 70.13
    5M 32:40 6:32 68.83
    10km 41:08 6:37 68.20
    10M 1:08:06 6:49 68.01
    Half 1:30:40 6:55 67.03
    20M 2:21:59 7:06 67.82
    Mara 3:09:03 7:13 67.92
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