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Sun 19th May 2024 at 10:12am by tinebeest

Run > Run-Walk

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Time
56:14
Miles
4.28
Min/mi
13:08
Pacing
0%
WAVA
39.47
Stride(cm)
83
Cals
464
Cadence
148
BPM
138
%MHR
71.9
B/mi
1813
Asc(m)
114
Surface
Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 117/155bpm [1578b/mi] 108cal
2) 1mi - 12:43(12:43/mi) 151/157bpm [1920b/mi] 110cal
3) 1mi - 13:05(13:05/mi) 148/157bpm [1936b/mi] 109cal
4) 1mi - 13:11(13:11/mi) 146/157bpm [1926b/mi] 107cal
5) 0.28mi - 3:46(13:25/mi) 140/151bpm [1877b/mi] 30cal

13:29 12:43 13:05 13:11 3:46

Pace

15%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:18	12:18 +10:31	1:38:24	63 59-67	6199	115 98-122	6/1
0.25	14:21	2:04	16:28	79 62-96	1301	119 116-122	6/11
0.38	16:08	1:47	14:14	100 87-116	1423	136 114-164	3/1
0.50	17:42	1:33	12:27	135 118-143	1680	156 150-158	6/8
0.63	19:25	1:43 +8	13:47	142 138-144	1958	156 154-158	5/6
0.75	20:58	1:33	12:22	144 137-150	1780	156 154-158	4/4
0.88	22:30	1:32	12:19	151 148-154	1860	155 152-158	3/3
1.00	24:07	1:37	12:55	152 147-155	1962	155 152-158	7/5
1.13	25:42	1:35	12:38	149 147-149	1881	155 152-158	4/6
1.25	27:16	1:35	12:39	149 147-151	1884	154 152-156	5/4
1.38	28:53	1:37	12:53	148 145-151	1906	154 152-156	7/4
1.50	30:29	1:36	12:46	151 145-156	1927	153 150-156	2/2
1.63	32:05	1:36	12:46	153 152-156	1955	155 152-156	4/4
1.75	33:43	1:38	13:06	151 149-154	1978	153 152-156	5/4
1.88	35:17	1:34	12:34	153 150-156	1923	154 152-158	2/4
2.00	36:50	1:33	12:23	153 150-156	1894	156 154-160	5/2
2.13	38:35	1:45	13:59	150 139-156	2097	148 110-160	3/1
2.25	40:12	1:37	12:54	148 142-152	1910	155 152-158	8/9
2.38	41:44	1:32	12:18	149 147-152	1833	156 154-158	5/5
2.50	44:29	2:45 +1:07	22:00	136 111-153	2991	152 110-162	2/3
2.63	46:08	1:39	13:16	144 135-148	1910	155 154-158	8/8
2.75	47:42	1:34	12:30	151 150-154	1887	155 152-158	3/1
2.88	49:22	1:40	13:17	152 148-155	2019	155 152-158	6/6
3.00	51:02	1:40	13:22	148 139-154	1978	143 114-162	4/4
3.13	52:38	1:36	12:46	148 142-151	1888	156 154-158	3/4
3.25	54:16	1:38	13:05	153 150-156	2001	154 152-156	4/3
3.38	55:56	1:40	13:23	142 136-154	1900	144 112-162	4/4
3.50	57:31	1:35	12:38	149 142-151	1884	155 152-156	4/4
3.63	59:14	1:43	13:44	144 138-152	1977	149 112-160	3/4
3.75	1:00:53	1:39	13:10	145 138-151	1909	143 112-158	7/4
3.88	1:02:48	1:55 +15	15:21	143 137-148	2195	147 104-162	4/6
4.00	1:04:28	1:41	13:26	146 144-149	1961	153 124-158	5/3
4.13	1:06:08	1:39	13:13	140 129-150	1850	143 112-158	5/9
4.25	1:07:46	1:38	13:07	139 133-146	1824	141 114-158	7/3
4.28	1:08:17	31 +2	17:08	145 141-147	2484	133 110-156	0/2

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 13m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	155	3.8	46:21	15:30
Walk	12.3	115	0.5	9:51	19:07
Still	0.1	-	-	4	-
Pause	15.0	-	-	12:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	31.14%	More
800m	6:14	12:31	33.15%	More
1km	7:48	12:33	34.46%	More
Mile	12:39	12:39	36.15%	More
5k	41:08	13:14	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.99
5km	40:03	12:53	39.88
5M	1:06:19	13:16	39.29
10km	1:23:29	13:26	39.08
10M	2:18:15	13:50	38.83
Half	3:04:04	14:03	38.06
20M	4:48:14	14:25	38.19
Mara	6:23:46	14:39	37.94

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