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Sun 19th May 2024 at 9:18am by DamiKell

Run > General

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Time
1:13:45
Miles
8.02
Min/mi
9:12
Pacing
91.9%
Stride(cm)
94
Cals
1062
Watts
348
Cadence
187
BPM
153
%MHR
89.4
B/mi
1406
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 135/148bpm [1254b/mi] 126cal 356/445W
2) 1mi - 9:18(9:18/mi) 147/151bpm [1367b/mi] 134cal 349/431W
3) 1mi - 9:30(9:30/mi) 154/163bpm [1463b/mi] 138cal 353/494W
4) 1mi - 9:12(9:12/mi) 156/162bpm [1435b/mi] 134cal 348/503W
5) 1mi - 9:05(9:05/mi) 154/161bpm [1399b/mi] 129cal 331/394W
6) 1mi - 9:14(9:14/mi) 157/164bpm [1451b/mi] 133cal 332/385W
7) 1mi - 8:55(8:55/mi) 160/165bpm [1426b/mi] 132cal 349/436W
8) 1mi - 9:03(9:03/mi) 160/167bpm [1449b/mi] 133cal 337/412W
9) 0.02mi - 10(8:36/mi) 164/165bpm [1409b/mi] 3cal 435/458W

9:17 9:18 9:30 9:12 9:05 9:14 8:55 9:03 10

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	122 81-142	1137	181 98-188	356 7-445	8/6
0.50	4:40	2:20	9:22	140 138-142	1311	185 182-188	366 303-416	9/1
0.75	6:56	2:16	9:03	135 131-139	1222	187 176-192	323 281-364	2/8
1.00	9:17	2:21	9:25	143 136-148	1345	190 186-194	379 346-409	9/0
1.25	11:37	2:19	9:17	148 144-150	1375	189 184-194	366 317-431	9/1
1.50	13:58	2:22	9:27	148 143-151	1398	190 184-194	354 299-430	6/2
1.75	16:15	2:16	9:05	148 145-151	1344	189 94-194	335 211-365	2/2
2.00	18:35	2:21	9:22	146 143-150	1368	188 94-194	342 239-369	3/0
2.25	20:57	2:22	9:27	150 148-152	1418	185 94-192	349 216-416	5/0
2.50	23:32	2:35	10:22	157 150-163	1627	179 124-190	368 58-494	17/0
2.75	25:51	2:19	9:16	153 147-160	1418	189 186-192	368 314-391	6/4
3.00	28:05	2:14	8:54	157 155-160	1398	189 184-194	348 324-379	5/2
3.25	30:20	2:16	9:02	156 154-159	1409	188 184-192	350 308-380	3/4
3.50	32:32	2:12	8:47	156 154-160	1370	189 182-192	357 324-382	2/3
3.75	35:04	2:32	10:07	157 153-162	1588	175 102-192	350 240-503	9/5
4.00	37:17	2:13	8:51	154 150-157	1363	189 184-192	344 267-422	4/7
4.25	39:29	2:12	8:48	151 144-158	1328	187 182-192	306 270-339	2/13
4.50	41:49	2:20	9:20	147 143-152	1372	188 182-192	326 281-394	0/14
4.75	44:05	2:17	9:07	158 152-161	1441	192 190-196	359 337-378	3/0
5.00	46:22	2:16	9:06	159 155-161	1446	192 186-194	348 335-361	3/2
5.25	48:36	2:14	8:56	157 156-160	1402	190 94-194	344 220-355	1/3
5.50	50:47	2:11	8:44	161 158-164	1405	192 188-194	358 349-377	1/3
5.75	53:14	2:28	9:50	154 144-159	1515	178 122-194	312 91-375	2/3
6.00	55:36	2:22	9:28	158 155-160	1495	188 88-194	341 103-385	0/6
6.25	57:47	2:11	8:43	155 151-158	1350	187 178-192	337 252-395	3/12
6.50	1:00:09	2:22	9:29	159 153-164	1507	183 130-194	355 186-436	5/3
6.75	1:02:20	2:11	8:43	163 160-165	1420	191 186-194	349 321-372	2/5
7.00	1:04:31	2:11	8:46	161 158-164	1411	191 188-196	354 331-378	1/4
7.25	1:06:51	2:20	9:21	156 146-161	1460	183 126-194	321 200-359	0/7
7.50	1:09:07	2:16	9:02	161 156-164	1455	191 184-194	352 337-374	2/2
7.75	1:11:26	2:19	9:15	161 154-164	1489	182 90-192	332 51-407	2/3
8.00	1:13:34	2:09	8:35	165 164-167	1417	191 184-194	365 327-412	3/4
8.02	1:13:45	11	8:47	164 164-165	1439	192 192-192	435 403-458	1/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 64m, Flat prediction 1:12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	9:49
17 2.8%	9:28
14 2.1%	9:26
See your biggest climbs

Power

348W (503 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	189	7.9	1:11:20	9:05
Walk	3.2	121	0.2	2:21	14:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:10	9:04	0.00%	More
5 miles	45:29	9:06	0.00%	More
10k	56:58	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	26:59	8:41
5M	44:42	8:56
10km	56:16	9:03
10M	1:33:11	9:19
Half	2:04:04	9:28
20M	3:14:17	9:43
Mara	4:18:40	9:52

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