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Sun 19th May 2024 at 10:36am by Joanna Franczak

Walk > General

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Time
1:16:11
Miles
2.36
Min/mi
32:17
Pacing
0%
Stride(cm)
45
Cals
232
Cadence
111
BPM
75
%MHR
44
B/mi
2429
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 28:57(28:57/km) 71/99bpm [2056b/km] 74cal 14/79rpm
2) 1km - 15:38(15:38/km) 75/95bpm [1173b/km] 54cal 36/76rpm
3) 1km - 21:09(21:09/km) 74/97bpm [1565b/km] 62cal 30/58rpm
4) 0.79km - 10:27(13:09/km) 83/92bpm [1091b/km] 42cal 52/72rpm

28:57 15:38 21:09 10:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:37	5:37	44:59	80 62-99	3598	104 90-124	4/4
0.25	17:40	12:02	1:36:20	69 48-99	6647	114 80-158	7/7
0.38	23:25	5:45	45:59	67 59-77	3081	108 102-114	5/5
0.50	25:59	2:34	20:30	74 69-80	1518	114 108-118	3/5
0.63	29:01	3:02	24:20	70 59-79	1703	111 104-116	4/2
0.75	32:13	3:12	25:34	73 69-76	1866	106 92-114	3/4
0.88	34:54	2:41	21:27	75 68-79	1609	109 102-116	3/4
1.00	37:48	2:54	23:12	67 62-71	1555	109 98-116	3/2
1.13	41:59	4:11	33:31	76 71-82	2547	106 90-114	2/3
1.25	44:44	2:45	21:58	86 72-97	1889	109 92-114	4/2
1.38	55:03	10:19	1:22:33	70 52-96	5779	104 90-114	4/5
1.50	58:07	3:05	24:37	83 74-97	2043	107 94-114	5/2
1.63	1:00:41	2:33	20:26	79 74-85	1614	113 108-116	1/1
1.75	1:03:26	2:45	21:59	77 68-86	1693	109 92-116	2/5
1.88	1:05:57	2:31	20:10	87 73-96	1755	113 106-116	4/3
2.00	1:08:23	2:26	19:31	81 78-83	1581	114 110-120	3/3
2.13	1:10:54	2:30	20:02	83 78-89	1662	115 112-118	2/6
2.25	1:13:28	2:35	20:37	85 77-92	1753	112 102-118	3/2
2.36	1:16:11	2:43	25:20	83 79-90	2103	126 114-140	2/18

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:58	20:03	More
1km	12:36	20:16	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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