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Sun 19th May 2024 at 10:58am by HilaryT

Walk > General

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Time
2:35:49
Miles
5.48
Min/mi
28:26
Pacing
0%
Stride(cm)
51
Cals
629
Cadence
110
BPM
91
%MHR
51.8
B/mi
2575
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 21:54(35:15/mi) 74/97bpm [2608b/mi] 74cal 26/71rpm
2) 0.62mi - 15:56(25:38/mi) 90/109bpm [2307b/mi] 71cal 28/79rpm
3) 0.62mi - 19:02(30:38/mi) 90/116bpm [2757b/mi] 73cal 18/62rpm
4) 0.62mi - 14:48(23:49/mi) 91/110bpm [2167b/mi] 64cal 37/76rpm
5) 0.62mi - 18:05(29:06/mi) 90/106bpm [2619b/mi] 70cal 25/77rpm
6) 0.62mi - 15:33(25:02/mi) 88/107bpm [2203b/mi] 64cal 45/75rpm
7) 0.62mi - 20:49(33:30/mi) 97/113bpm [3249b/mi] 84cal 22/80rpm
8) 0.62mi - 18:27(29:42/mi) 94/119bpm [2792b/mi] 73cal 25/70rpm
9) 0.51mi - 11:15(22:02/mi) 100/116bpm [2203b/mi] 56cal 42/65rpm

21:54 15:56 19:02 14:48 18:05 15:33 20:49 18:27 11:15

Pin Map

0mi in 0

Pace

32%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:19	9:19	37:16	70 58-82	2609	114 92-142	13/1
0.50	18:14	8:54	35:38	77 51-95	2743	107 34-124	3/14
0.75	24:42	6:28	25:52	81 72-87	2095	111 94-118	0/11
1.00	31:03	6:22	25:27	86 78-91	2189	110 94-120	5/6
1.25	37:58	6:54	27:38	97 87-108	2680	107 86-158	21/0
1.50	43:10	5:13	20:50	95 91-102	1980	116 100-122	12/6
1.75	50:03	6:52	27:30	94 60-116	2584	102 36-122	6/5
2.00	59:51	9:48	39:14	81 59-93	3177	115 80-122	3/16
2.25	1:06:27	6:35	26:21	91 75-109	2398	108 86-146	10/1
2.50	1:11:58	5:32	22:07	97 92-103	2146	113 104-120	8/1
2.75	1:18:24	6:26	25:43	96 84-105	2469	112 92-118	6/4
3.00	1:26:56	8:32	34:07	89 77-99	3036	111 86-124	6/7
3.25	2:20:19	53:23 +47:31	3:33:33	84 73-92	17938	113 100-128	7/3
3.50	2:26:02	5:43	22:52	88 80-93	2012	114 94-122	1/24
3.75	2:33:28	7:26	29:46	89 72-106	2649	104 86-150	13/10
4.00	2:40:49	7:20	29:21	105 97-113	3082	96 82-160	17/3
4.25	2:47:51	7:03	28:11	98 93-104	2761	102 80-110	10/4
4.50	2:57:33	9:42	38:47	92 81-112	3568	104 90-116	4/7
4.75	3:04:19	6:46	27:03	91 84-102	2461	115 88-122	3/21
5.00	3:12:39	8:20	33:22	102 88-119	3403	105 82-140	16/3
5.25	3:18:09	5:30	21:58	104 94-116	2285	117 92-130	11/1
5.48	3:23:19	5:10	22:20	94 88-100	2099	120 100-128	2/9

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	24:50
25 3.4%	22:00
18 1.8%	23:35
18 5.2%	29:30
17 4.5%	28:11
12 5.1%	44:10
See your biggest climbs

Cadence

110 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:52	21:52	More
1km	13:54	22:23	More
Mile	23:57	23:57	More
5k	2:10:10	41:54	More
5 miles	3:05:22	37:04	More

Predictions

Dist	Time	Per Mile

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