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Sun 22nd Mar 2009 at 12:00pm by barking

Run > Race

breezy

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Time
4:13:43
Miles
20.20
Min/mi
12:34
Pacing
0%
WAVA
40.22
Asc(m)
42
Surface
Road

Notes & Comments

Ashby 20
First 2 miles or so on own. Faster miles as joined with Hotlegs and Mandypants. Loo stop at 10miles (13.55), dropped back off a few miles later. 2 more loo stops, one in pub (?18.09 mile)

11.28 12.10 13.11 11.20 11.40 11.34 11.23 11.17 11.13 11.10 13.55 10.35 13.28 12.01 13.11 18.09 13.42 13.22 13.25 13.24 1.53 9.31

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.03
5km	31:38	10:11	46.58
5M	53:42	10:44	44.38
10km	1:08:23	11:00	43.46
10M	1:56:05	11:37	42.21
Half	2:36:44	11:58	40.85
20M	4:10:55	12:33	40.24
Mara	5:38:49	12:56	39.54

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Sun 22nd Mar 2009 at 12:00pm by barking

Run > Race

Notes & Comments

Predictions

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