Sun 22nd Mar 2009 at 10:00am by hellen
Run > Race
-
Time
2:56:37
-
Miles
20.07
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
57.91
-
Cals
2792
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 8:38(8:38/m) - 159bpm avge - 174bpm max - 124cal
Lap 2 - 1 miles - 8:51(8:51/m) - 166bpm avge - 176bpm max - 127cal
Lap 3 - 1 miles - 9:04(9:04/m) - 175bpm avge - 180bpm max - 135cal
Lap 4 - 1 miles - 8:28(8:28/m) - 168bpm avge - 175bpm max - 118cal
Lap 5 - 1 miles - 8:52(8:52/m) - 173bpm avge - 180bpm max - 133cal
Lap 6 - 1 miles - 8:56(8:56/m) - 178bpm avge - 181bpm max - 140cal
Lap 7 - 1 miles - 8:43(8:43/m) - 175bpm avge - 179bpm max - 142cal
Lap 8 - 1 miles - 8:49(8:49/m) - 173bpm avge - 178bpm max - 136cal
Lap 9 - 1 miles - 8:40(8:40/m) - 171bpm avge - 178bpm max - 150cal
Lap 10 - 1 miles - 8:45(8:45/m) - 175bpm avge - 178bpm max - 160cal
Lap 11 - 1 miles - 8:54(8:54/m) - 178bpm avge - 184bpm max - 166cal
Lap 12 - 1 miles - 8:24(8:24/m) - 176bpm avge - 183bpm max - 132cal
Lap 13 - 1 miles - 8:32(8:32/m) - 176bpm avge - 181bpm max - 149cal
Lap 14 - 1 miles - 9:02(9:02/m) - 179bpm avge - 184bpm max - 150cal
Lap 15 - 1 miles - 8:43(8:43/m) - 180bpm avge - 182bpm max - 126cal
Lap 16 - 1 miles - 8:49(8:49/m) - 182bpm avge - 185bpm max - 152cal
Lap 17 - 1 miles - 8:55(8:55/m) - 180bpm avge - 183bpm max - 127cal
Lap 18 - 1 miles - 8:57(8:57/m) - 178bpm avge - 182bpm max - 133cal
Lap 19 - 1 miles - 9:06(9:06/m) - 180bpm avge - 183bpm max - 141cal
Lap 20 - 1 miles - 8:54(8:54/m) - 181bpm avge - 185bpm max - 140cal
Lap 21 - 0.07 miles - 36(8:34/m) - 184bpm avge - 184bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 47-151bpm (Sub 70%): 1.1%
HR Zone: 151-158bpm (71-75%): 2%
HR Zone: 158-165bpm (76-80%): 5.6%
HR Zone: 165-173bpm (81-85%): 14.5%
HR Zone: 173-180bpm (86-90%): 57.2%
HR Zone: 180-188bpm (91-95%): 19.6%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 17.7%
Pace Zone: 8:40-8:59/mile: 18.5%
Pace Zone: 9:00-9:19/mile: 15.6%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 1.7%
8:38 8:51 9:04 8:28 8:52 8:56 8:43 8:49 8:40 8:45 8:54 8:24 8:32 9:02 8:43 8:49 8:55 8:57 9:06 8:54 36
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
67.39 |
| 5km |
22:16 |
7:10 |
66.80 |
| 5M |
37:45 |
7:33 |
64.11 |
| 10km |
48:03 |
7:44 |
62.99 |
| 10M |
1:21:30 |
8:09 |
61.03 |
| Half |
1:49:59 |
8:24 |
58.99 |
| 20M |
2:55:56 |
8:48 |
57.92 |
| Mara |
3:57:26 |
9:04 |
56.79 |
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