Sat 20th Jun 2009 at 7:00am by eL Bee!
Run > Trail Run
- Good
- warm
-
Time
6:13:42
-
Miles
26.06
-
Min/mi
14:20
-
Pacing
NAN%
-
WAVA
33.89
-
Cals
2795
-
Asc(m)
2847
-
Surface
Road
Notes & Comments
Malvern Midsummer Marathon (LDWA)
Quite tough this. But fantastic fun
16:28 13:15 12:26 11:31 11:11 11:07 10:19 10:27 15:06 12:41 12:17 12:13 18:38 10:56 14:50 12:34 13:22 13:17 19:00 22:37 19:29 20:25 17:22 15:17 16:15 10:10 8:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
132/0 |
2.00 |
0 |
0 |
0 |
51/77 |
3.00 |
0 |
0 |
0 |
15/166 |
4.00 |
0 |
0 |
0 |
44/52 |
5.00 |
0 |
0 |
0 |
1/78 |
6.00 |
0 |
0 |
0 |
35/8 |
7.00 |
0 |
0 |
0 |
10/16 |
8.00 |
0 |
0 |
0 |
12/20 |
9.00 |
0 |
0 |
0 |
45/1 |
10.00 |
0 |
0 |
0 |
38/24 |
11.00 |
0 |
0 |
0 |
42/27 |
12.00 |
0 |
0 |
0 |
3/69 |
13.00 |
0 |
0 |
0 |
58/52 |
14.00 |
0 |
0 |
0 |
20/66 |
15.00 |
0 |
0 |
0 |
61/4 |
16.00 |
0 |
0 |
0 |
1/62 |
17.00 |
0 |
0 |
0 |
12/44 |
18.00 |
0 |
0 |
0 |
15/14 |
19.00 |
0 |
0 |
0 |
58/3 |
20.00 |
0 |
0 |
0 |
71/32 |
21.00 |
0 |
0 |
0 |
99/78 |
22.00 |
0 |
0 |
0 |
93/93 |
23.00 |
0 |
0 |
0 |
66/15 |
24.00 |
0 |
0 |
0 |
36/86 |
25.00 |
0 |
0 |
0 |
93/13 |
26.00 |
0 |
0 |
0 |
15/60 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
40.47 |
5km |
35:11 |
11:19 |
39.04 |
5M |
59:42 |
11:56 |
37.37 |
10km |
1:16:00 |
12:14 |
36.62 |
10M |
2:08:56 |
12:54 |
35.63 |
Half |
2:54:03 |
13:17 |
34.63 |
20M |
4:38:30 |
13:56 |
34.29 |
Mara |
6:15:56 |
14:21 |
33.88 |
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