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Tue 21st Jun 2011 at 7:00pm by JEB

Run > Race

Harrogate & District Summer League Race 4

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Time
40:20
Miles
6.00
Min/mi
6:43
Pacing
93.2%
WAVA
72.72
Cals
331
BPM
171
%MHR
99.1
B/mi
1153
Asc(m)
86
Surface
Mixed

Notes & Comments

HDSRL Otley race. part road, part grass. Was a bit apprehensive how It was going to go after racing Sunday but was great. 5th lady beating Issy Rowe who has beaten me last two races. Really happy.

Split Summary

====

1) - 1m - 6:22(6:22/m) - 166bpm avge - 172bpm max - 49cal

2) - 1m - 6:38(6:38/m) - 172bpm avge - 174bpm max - 55cal

3) - 1m - 6:59(6:59/m) - 174bpm avge - 178bpm max - 57cal

4) - 1m - 6:28(6:28/m) - 173bpm avge - 176bpm max - 54cal

5) - 1m - 6:41(6:41/m) - 174bpm avge - 176bpm max - 56cal

6) - 1m - 7:12(7:13/m) - 175bpm avge - 180bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.1%

6:22 6:38 6:59 6:28 6:41 7:12

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	151 112-168	1020	0/0
0.50	3:13	1:32	6:08	167 165-169	1024	0/0
0.75	4:47	1:33	6:14	169 168-170	1052	0/0
1.00	6:22	1:36	6:23	171 169-172	1092	0/0
1.25	8:02	1:39	6:36	171 170-172	1130	0/0
1.50	9:42	1:41	6:42	171 170-172	1147	0/0
1.75	11:19	1:36	6:26	173 172-174	1112	0/0
2.00	13:00	1:41	6:45	173 172-174	1168	0/0
2.25	14:42	1:42	6:48	174 172-175	1183	0/0
2.50	16:33	1:51	7:24	174 172-175	1288	0/0
2.75	18:19	1:46	7:05	172 171-173	1218	0/0
3.00	20:00	1:41	6:44	175 173-178	1178	0/0
3.25	21:32	1:32	6:09	174 173-175	1070	0/0
3.50	23:09	1:36	6:26	174 172-174	1119	0/0
3.75	24:48	1:39	6:36	174 173-174	1147	0/0
4.00	26:27	1:39	6:38	172 171-173	1140	0/0
4.25	28:08	1:41	6:43	173 172-174	1163	0/0
4.50	29:46	1:38	6:34	174 172-175	1142	0/0
4.75	31:25	1:39	6:36	175 174-175	1156	0/0
5.00	33:07	1:42	6:47	174 173-176	1181	0/0
5.25	35:00	1:52	7:30	174 173-175	1304	0/0
5.50	36:44	1:44	6:58	174 171-175	1211	0/0
5.75	38:24	1:40	6:40	176 174-179	1174	0/0
6.00	40:20	1:56	7:51	177 166-179	1390	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 0m, Flat prediction 40:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.80
5km	20:05	6:28	74.32
5M	33:15	6:39	73.08
10km	41:51	6:44	72.63
10M	1:09:19	6:56	72.05
Half	1:32:17	7:03	70.59
20M	2:24:31	7:14	70.77
Mara	3:12:24	7:21	70.32

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