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Sat 6th Jul 2013 at 9:00am by Stephen McC

Run > Race

Not good
warm

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Time
1:51:16
Miles
13.53
Min/mi
8:13
Pacing
51.2%
WAVA
57.43
Cals
1573
BPM
172
%MHR
95.2
B/mi
1416
Asc(m)
114
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) - 65cal - 165/185bpm - 7.92/27.73mph
2) 1m - 7:32(7:32/m) - 109cal - 175/183bpm - 7.96/9.47mph
3) 1m - 8:02(8:02/m) - 114cal - 170/180bpm - 7.47/11.73mph
4) 1m - 7:53(7:53/m) - 113cal - 171/177bpm - 7.61/9.35mph
5) 1m - 9:12(9:12/m) - 130cal - 169/179bpm - 6.51/62.94mph
6) 1m - 7:58(7:58/m) - 115cal - 172/176bpm - 7.53/9.62mph
7) 1m - 8:07(8:07/m) - 118cal - 172/177bpm - 7.39/8.28mph
8) 1m - 8:08(8:08/m) - 119cal - 173/178bpm - 7.38/9.09mph
9) 1m - 8:08(8:08/m) - 120cal - 174/180bpm - 7.37/9.39mph
10) 1m - 8:05(8:05/m) - 119cal - 174/179bpm - 7.43/11.12mph
11) 1m - 8:20(8:20/m) - 123cal - 175/178bpm - 7.2/28.23mph
12) 1m - 8:40(8:40/m) - 128cal - 175/178bpm - 6.92/9.32mph
13) 1m - 9:07(9:07/m) - 132cal - 173/178bpm - 6.58/11.54mph
14) 0.53m - 4:28(8:30/m) - 68cal - 177/180bpm - 7.06/20.74mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.2%
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 6.9%
Pace Zone: 7:20-7:39/m: 12.9%
Pace Zone: 7:40-7:59/m: 18.3%
Pace Zone: 8:00-8:19/m: 16.6%
Pace Zone: 8:20-8:39/m: 13.7%
Pace Zone: 8:40-8:59/m: 7.1%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 3.8%
Pace Zone: 9:40-9:59/m: 2%
Pace Zone: 10:00-10:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 155-162 (81-85%): 1.4%
HR Zone: 162-168 (86-90%): 10.8%
HR Zone: 168-175 (91-95%): 51%
HR Zone: 175-181 (96-100%): 35.4%

Max Speed
===
62.94mph

7:34 7:32 8:02 7:53 9:12 7:58 8:07 8:08 8:08 8:05 8:20 8:40 9:07 4:28

Pin Map

0mi in 0

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	155 69-179	0	0/0
1.00	0	0	0	172 164-185	0	0/0
1.50	0	0	0	176 170-182	0	0/0
2.00	0	0	0	176 171-183	0	0/0
2.50	15	15	29	172 166-180	84	0/0
3.00	4:15	4:00	8:00	169 167-171	1353	0/0
3.50	8:11	3:56	7:52	170 163-177	1336	0/0
4.00	12:08	3:57	7:55	171 169-173	1353	0/0
4.50	17:17	5:09	10:19	171 157-179	1764	0/0
5.00	21:21	4:03	8:06	169 162-173	1369	0/0
5.50	25:21	4:00	8:00	171 166-173	1369	0/0
6.00	29:19	3:58	7:56	173 167-176	1373	0/0
6.50	33:23	4:04	8:08	172 167-175	1398	0/0
7.00	37:26	4:04	8:07	172 168-176	1396	0/0
7.50	41:31	4:05	8:10	172 169-174	1406	0/0
8.00	45:34	4:03	8:06	174 172-178	1408	0/0
8.50	49:36	4:02	8:04	172 166-178	1388	0/0
9.00	53:43	4:06	8:12	176 172-180	1445	0/0
9.50	57:50	4:08	8:16	172 165-176	1421	0/0
10.00	1:01:47	3:56	7:53	177 173-179	1395	0/0
10.50	1:06:01	4:14	8:28	174 168-178	1472	0/0
11.00	1:10:07	4:06	8:12	175 173-177	1435	0/0
11.50	1:14:18	4:11	8:22	176 173-178	1474	0/0
12.00	1:18:47	4:29	8:58	174 171-177	1560	0/0
12.50	1:23:30	4:43	9:26	171 162-177	1613	0/0
13.00	1:27:55	4:25	8:50	174 171-178	1536	0/0
13.50	1:32:10	4:15	8:30	177 175-180	1506	0/0
13.53	1:32:23	13	8:36	180 180-180	1547	0/0

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 0m, Flat prediction 1:51:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	4:11	4:11	97.87%	More
5k	21:43	6:59	64.20%	More
5 miles	37:03	7:25	61.17%	More
10k	46:56	7:33	60.25%	More
10 miles	1:20:23	8:02	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.85
5km	21:39	6:58	64.40
5M	36:45	7:21	61.67
10km	46:49	7:32	60.40
10M	1:19:29	7:57	58.75
Half	1:47:20	8:12	57.09
20M	2:51:53	8:36	56.49
Mara	3:52:07	8:52	55.78

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