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Marathon Training Plan
My first Marathon plan based on Hal Higdon Novice 2
Any type of cross training on exercise bike daysSign In or Register to add this to your Fetch training planner.
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
---|---|---|---|---|---|---|---|
Week 1 |
Exercise Bike
0mi
00:30:00 |
3mi
|
Race Pace
5mi
|
3mi
|
Long Run
8mi
|
||
Week 2 |
Exercise Bike
0mi
00:30:00 |
3mi
|
5mi
|
3mi
|
Long Run
9mi
|
||
Week 3 |
Exercise Bike
0mi
00:30:00 |
3mi
|
Race Pace
5mi
|
3mi
|
Long Run
6mi
|
||
Week 4 |
Exercise Bike
0mi
00:30:00 |
3mi
|
Race Pace
6mi
|
3mi
|
Long Run
11mi
|
||
Week 5 |
Exercise Bike
0mi
00:30:00 |
3mi
|
6mi
|
3mi
|
Long Run
12mi
|
||
Week 6 |
Exercise Bike
0mi
00:30:00 |
3mi
|
Race Pace
6mi
|
3mi
|
Long Run
9mi
|
||
Week 7 |
Exercise Bike
0mi
00:30:00 |
4mi
|
Race Pace
7mi
|
4mi
|
Long Run
14mi
|
||
Week 8 |
Exercise Bike
0mi
00:30:00 |
4mi
|
7mi
|
4mi
|
Long Run
15mi
|
||
Week 9 |
4mi
|
Race Pace
7mi
|
3mi
|
Race
13.5mi
|
|||
Week 10 |
Exercise Bike
0mi
00:30:00 |
4mi
|
Race Pace
8mi
|
4mi
|
Long Run
17mi
|
||
Week 11 |
Exercise Bike
0mi
00:30:00 |
5mi
|
8mi
|
3mi
|
Race
20mi
|
||
Week 12 |
Exercise Bike
0mi
00:30:00 |
5mi
|
Race Pace
8mi
|
5mi
|
Long Run
13mi
|
||
Week 13 |
Exercise Bike
0mi
00:30:00 |
5mi
|
Race Pace
5mi
|
5mi
|
Long Run
19mi
|
||
Week 14 |
Exercise Bike
0mi
00:30:00 |
5mi
|
8mi
|
5mi
|
Long Run
12mi
|
||
Week 15 |
Exercise Bike
0mi
00:30:00 |
5mi
|
Race Pace
5mi
|
5mi
|
Long Run
20mi
|
||
Week 16 |
Exercise Bike
0mi
00:30:00 |
5mi
|
8mi
|
5mi
|
Long Run
12mi
|
||
Week 17 |
5mi
|
8mi
|
5mi
|
Long Run
15mi
|
|||
Week 18 |
Exercise Bike
0mi
00:30:00 |
5mi
|
Race Pace
5mi
|
5mi
|
Long Run
20mi
|
||
Week 19 |
Exercise Bike
0mi
00:30:00 |
5mi
|
Race Pace
4mi
|
5mi
|
Long Run
12mi
|
||
Week 20 |
Exercise Bike
0mi
00:30:00 |
4mi
|
3mi
|
4mi
|
Long Run
8mi
|
||
Week 21 |
3mi
|
2mi
|
2mi
|