Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st May 2023 at 9:00am by milemonster

Run > Race
  • Time
    1:15:41
  • Miles
    13.22
  • Min/mi
    5:43
  • Pacing
    93%
  • WAVA
    81.72
  • Stride(cm)
    144
  • Cals
    1029
  • Cadence
    195
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    884
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:43(5:43/mi) 117/125bpm [669b/mi] 52cal 10.5/11.52mph
2) 1mi - 5:22(5:22/mi) 141/154bpm [758b/mi] 70cal 11.16/12.46mph
3) 1mi - 5:33(5:33/mi) 162/177bpm [900b/mi] 86cal 10.81/11.56mph
4) 1mi - 5:40(5:40/mi) 161/173bpm [914b/mi] 88cal 10.57/10.98mph
5) 1mi - 5:32(5:32/mi) 163/168bpm [903b/mi] 86cal 10.83/11.4mph
6) 1mi - 5:36(5:36/mi) 164/169bpm [917b/mi] 87cal 10.73/11.27mph
7) 1mi - 5:31(5:31/mi) 160/166bpm [884b/mi] 82cal 10.86/11.25mph
8) 1mi - 5:36(5:36/mi) 158/166bpm [885b/mi] 80cal 10.71/11.33mph
9) 1mi - 5:52(5:52/mi) 161/168bpm [946b/mi] 87cal 10.21/10.85mph
10) 1mi - 5:52(5:52/mi) 157/165bpm [921b/mi] 79cal 10.22/10.54mph
11) 1mi - 5:57(5:57/mi) 152/155bpm [904b/mi] 69cal 10.08/10.5mph
12) 1mi - 5:44(5:44/mi) 153/156bpm [878b/mi] 67cal 10.45/11.27mph
13) 1mi - 6:22(6:22/mi) 156/163bpm [993b/mi] 81cal 9.43/10.52mph
14) 0.22mi - 1:18(5:54/mi) 155/157bpm [915b/mi] 15cal 10.17/10.23mph
5:43 5:22 5:33 5:40 5:32 5:36 5:31 5:36 5:52 5:52 5:57 5:44 6:22 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 25% 54% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.80 10:00 10:00 5:33 126 67-154 699 195 188-198 58/54
3.60 20:00 10:00 5:35 161 146-177 898 198 192-202 52/32
5.40 30:00 10:00 5:33 162 156-169 900 198 194-202 41/36
7.17 40:00 10:00 5:38 161 155-169 907 196 190-200 42/41
8.93 50:00 10:00 5:42 160 149-168 912 195 190-198 35/35
10.61 1:00:00 10:00 5:55 155 149-167 918 193 190-198 36/45
12.33 1:10:00 10:00 5:49 154 148-163 895 193 190-198 36/55
13.22 1:15:41 5:41 6:24 155 150-163 992 190 184-198 35/12

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 113m, Range 36m, Flat prediction 1:15:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 5:43
14 2.4% 6:42
14 2.0% 5:41
12 2.2% 6:27
See your biggest climbs

Cadence

195 (202 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 13.2 1:15:41 5:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 61.83% More
800m 2:37 5:16 69.54% More
1km 3:17 5:16 72.63% More
Mile 5:21 5:21 76.18% More
5k 17:08 5:31 80.74% More
5 miles 27:39 5:32 81.30% More
10k 34:27 5:33 81.45% More
10 miles 56:15 5:37 82.35% More
Half 1:14:57 5:43 81.72% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 83.06
5km 16:18 5:15 84.90
5M 27:00 5:24 83.28
10km 34:00 5:28 82.51
10M 56:18 5:38 82.27
Half 1:14:57 5:43 81.08
20M 1:57:23 5:52 82.03
Mara 2:36:17 5:58 82.16

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,532 Fetchies!
Already a Fetchie? Sign in here