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Fri 2nd Jun 2023 at 7:33pm by Darran

Run > General

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Time
35:45
Miles
6.21
Min/mi
5:45
Pacing
93.7%
WAVA
79.74
Stride(cm)
164
Cals
642
Cadence
170
BPM
164
%MHR
95.8
B/mi
943
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:30(5:30/mi) 135/166bpm [743b/mi] 79cal 10.91/12.08mph
2) 1mi - 5:36(5:36/mi) 167/174bpm [935b/mi] 102cal 10.71/11.42mph
3) 1mi - 5:46(5:46/mi) 171/173bpm [987b/mi] 108cal 10.4/11.1mph
4) 1mi - 5:54(5:54/mi) 171/175bpm [1009b/mi] 110cal 10.17/10.6mph
5) 1mi - 5:53(5:53/mi) 170/173bpm [1001b/mi] 110cal 10.19/10.83mph
6) 1mi - 5:55(5:55/mi) 171/172bpm [1013b/mi] 111cal 10.13/10.83mph
7) 0.22mi - 1:09(5:23/mi) 172/178bpm [926b/mi] 22cal 11.14/11.15mph

5:30 5:36 5:46 5:54 5:53 5:55 1:09

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.80	10:00	10:00	5:34	148 93-174	823	172 168-196	27/24
3.53	20:00	10:00	5:47	171 169-175	990	170 168-174	3/1
5.23	30:00	10:00	5:52	170 167-173	997	169 166-174	6/13
6.21	35:47	5:47	5:52	171 168-178	1004	171 168-178	2/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 35:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	35:47	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.74%	More
800m	2:40	5:23	69.39%	More
1km	3:21	5:24	72.22%	More
Mile	5:28	5:28	75.66%	More
5k	17:28	5:37	80.41%	More
5 miles	28:39	5:44	79.74%	More
10k	35:47	5:45	79.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	79.96
5km	17:09	5:31	81.92
5M	28:25	5:41	80.38
10km	35:46	5:45	79.70
10M	59:14	5:55	79.48
Half	1:18:52	6:01	78.34
20M	2:03:30	6:11	79.28
Mara	2:44:26	6:17	79.40

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