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Mon 15th Apr 2024 at 7:02am by cackleberry

Walk > General

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Time
24:43
Miles
0.94
Min/mi
26:18
Pacing
0%
Stride(cm)
55
Cals
91
Cadence
111
BPM
85
%MHR
51.2
B/mi
2222
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Back to work, early morning dog walk. My feet were not ready for shoes and I was too slow to do a full mile in the time available.

24:43

Pin Map

0mi in 0

Pace

14%

13%

33%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:05	85 78-100	2132	109 94-118	9/3
0.71	20:00	10:00	32:14	85 73-98	2740	110 94-122	5/6
0.94	24:44	4:44	20:42	83 78-87	1718	114 94-118	1/3

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	26:29
See your biggest climbs

Cadence

111 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	12:17	24:42	More
1km	16:16	26:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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