Wed 1st May 2024 at 7:15am by Gatan
Run > General
-
Time
36:11
-
Miles
6.23
-
Min/mi
5:48
-
Pacing
92.4%
-
Stride(cm)
161
-
Cals
533
-
Cadence
172
-
BPM
177
-
B/mi
1030
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 3:19(5:21/mi) 143/169bpm [764b/mi] 89/93rpm 11.23/12.57mph
2) 0.62mi - 3:26(5:32/mi) 163/184bpm [902b/mi] 87/90rpm 10.85/11.78mph
3) 0.62mi - 3:38(5:52/mi) 184/185bpm [1078b/mi] 86/88rpm 10.24/13.76mph
4) 0.62mi - 3:36(5:49/mi) 181/185bpm [1052b/mi] 86/88rpm 10.33/11.55mph
5) 0.62mi - 3:34(5:45/mi) 183/186bpm [1054b/mi] 86/96rpm 10.42/14.14mph
6) 0.62mi - 3:41(5:56/mi) 178/186bpm [1057b/mi] 86/88rpm 10.1/11.88mph
7) 0.62mi - 3:39(5:53/mi) 183/187bpm [1077b/mi] 85/86rpm 10.2/12.3mph
8) 0.62mi - 3:54(6:17/mi) 184/185bpm [1157b/mi] 85/88rpm 9.55/11.66mph
9) 0.62mi - 3:42(5:57/mi) 183/186bpm [1090b/mi] 85/90rpm 10.07/12.27mph
10) 0.62mi - 3:28(5:35/mi) 186/188bpm [1040b/mi] 87/90rpm 10.73/13.04mph
3:19 3:26 3:38 3:36 3:34 3:41 3:39 3:54 3:42 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.80 |
10:00 |
10:00 |
5:33 |
163 79-185 |
905 |
175 96-186 |
16/18 |
3.52 |
20:00 |
10:00 |
5:48 |
180 170-186 |
1044 |
172 168-192 |
15/15 |
5.16 |
30:00 |
10:00 |
6:08 |
184 180-187 |
1127 |
170 168-176 |
21/13 |
6.24 |
36:11 |
6:11 |
5:43 |
185 182-188 |
1059 |
172 158-180 |
9/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
6.2 |
36:07 |
5:48 |
Walk |
0.1 |
120 |
0 |
2 |
10:32 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
0.00% |
More |
800m |
2:33 |
5:08 |
0.00% |
More |
1km |
3:14 |
5:12 |
0.00% |
More |
Mile |
5:19 |
5:19 |
0.00% |
More |
5k |
17:30 |
5:38 |
0.00% |
More |
5 miles |
28:55 |
5:47 |
0.00% |
More |
10k |
35:56 |
5:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:12 |
5:12 |
5km |
17:18 |
5:34 |
5M |
28:40 |
5:44 |
10km |
36:05 |
5:48 |
10M |
59:45 |
5:59 |
Half |
1:19:33 |
6:04 |
20M |
2:04:35 |
6:14 |
Mara |
2:45:52 |
6:20 |
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