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Thu 2nd May 2024 at 6:01pm by robertod2004

Run > General

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Time
55:28
Miles
6.23
Min/mi
8:54
Pacing
91.1%
WAVA
52.35
Stride(cm)
105
Cals
618
Watts
279
Cadence
171
BPM
154
%MHR
81.7
B/mi
1368
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 125/142bpm [706b/km] 52cal 241/296W
2) 1km - 5:36(5:36/km) 142/150bpm [795b/km] 60cal 268/334W
3) 1km - 5:46(5:46/km) 152/159bpm [876b/km] 64cal 288/338W
4) 1km - 5:22(5:22/km) 152/156bpm [815b/km] 60cal 276/330W
5) 1km - 5:49(5:49/km) 160/170bpm [930b/km] 67cal 304/375W
6) 1km - 5:30(5:30/km) 160/170bpm [880b/km] 64cal 283/346W
7) 1km - 5:22(5:22/km) 160/172bpm [859b/km] 61cal 284/406W
8) 1km - 5:21(5:21/km) 160/169bpm [856b/km] 62cal 278/381W
9) 1km - 5:24(5:24/km) 163/165bpm [881b/km] 62cal 280/317W
10) 0.5km - 2:42(5:24/km) 164/167bpm [885b/km] 31cal 280/321W
11) 0.52km - 2:57(5:40/km) 164/168bpm [929b/km] 35cal 286/341W

5:39 5:36 5:46 5:22 5:49 5:30 5:22 5:21 5:24 2:42 2:57

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.07	10:00	10:00 +19	9:19	131 59-145	1221	172 90-176	255 22-296	6/27
2.16	20:00	10:00	9:11	151 142-159	1387	170 162-176	286 227-338	33/10
3.28	30:00	10:00	8:55	158 144-170	1408	171 160-176	289 222-375	38/31
4.42	40:00	10:00	8:47	160 149-172	1405	172 164-176	283 231-406	28/27
5.58	50:00	10:00	8:39	161 155-165	1392	173 162-176	280 215-381	12/31
6.23	55:47	5:47	8:56	164 159-168	1464	172 164-176	283 247-341	10/6

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 40m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	9:13
20 3.8%	9:50
17 4.9%	9:18
See your biggest climbs

Power

279W (406 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.2	55:25	8:58
Walk	0.1	93	0	3	8:56
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.31%	More
800m	4:04	8:10	46.46%	More
1km	5:13	8:23	47.27%	More
Mile	8:32	8:32	49.15%	More
5k	27:10	8:45	52.51%	More
5 miles	44:20	8:52	52.35%	More
10k	55:40	8:57	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:32	8:32	53.77
5M	43:56	8:47	52.83
10km	55:19	8:54	52.38
10M	1:31:36	9:10	52.26
Half	2:01:57	9:19	51.53
20M	3:10:58	9:33	52.14
Mara	4:14:15	9:42	52.22

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