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Fri 3rd May 2024 at 8:30am by PR5

Run > General

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Time
42:02
Miles
5.09
Min/mi
8:15
Pacing
57.4%
WAVA
62.21
Stride(cm)
104
Cals
564
Cadence
187
BPM
147
%MHR
86.8
B/mi
1212
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 130/149bpm [1073b/mi] 101cal
2) 1mi - 8:15(8:15/mi) 149/154bpm [1228b/mi] 111cal
3) 1mi - 8:23(8:23/mi) 153/162bpm [1282b/mi] 116cal
4) 1mi - 7:54(7:54/mi) 152/162bpm [1201b/mi] 108cal
5) 1mi - 8:23(8:23/mi) 155/168bpm [1300b/mi] 115cal
6) 0.09mi - 52(10:08/mi) 167/168bpm [1692b/mi] 13cal

8:15 8:15 8:23 7:54 8:23 52

Pin Map

0mi in 0

Pace

10%

12%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	130 81-152	1065	186 180-192	11/40
2.34	20:00	10:00 +34	8:55	150 139-161	1337	187 182-192	17/23
3.59	30:00	10:00	8:00	153 136-161	1224	187 182-190	21/33
4.74	40:00	10:00 +49	8:42	155 128-166	1349	188 182-192	23/12
5.08	45:15	5:15 +1:49	15:20	152 116-168	2332	186 178-198	28/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 47m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	13:59
27 4.1%	10:24
See your biggest climbs

Cadence

187 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	186	5.1	41:58	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	6.6	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.41%	More
800m	3:49	7:42	54.57%	More
1km	4:47	7:41	56.92%	More
Mile	7:50	7:50	58.94%	More
5k	25:55	8:21	60.72%	More
5 miles	44:18	8:52	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:47	7:59	63.49
5M	41:14	8:15	62.34
10km	52:02	8:22	61.79
10M	1:26:35	8:40	61.49
Half	1:55:35	8:49	60.54
20M	3:01:46	9:05	61.00
Mara	4:02:39	9:16	60.93

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