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Sat 4th May 2024 at 2:47pm by antonia1

Run > General

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Time
1:13:40
Miles
7.12
Min/mi
10:21
Pacing
93.2%
WAVA
56.63
Stride(cm)
100
Cals
832
Cadence
155
BPM
148
%MHR
86.6
B/mi
1533
Asc(m)
229
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 132/148bpm [1425b/mi] 112cal 5.56/6.07mph
2) 1mi - 10:34(10:34/mi) 141/151bpm [1490b/mi] 113cal 5.68/6.35mph
3) 1mi - 10:11(10:11/mi) 148/156bpm [1508b/mi] 116cal 5.89/6.41mph
4) 1mi - 10:28(10:28/mi) 149/157bpm [1559b/mi] 118cal 5.74/6.07mph
5) 1mi - 9:56(9:56/mi) 152/159bpm [1511b/mi] 115cal 6.04/6.41mph
6) 1mi - 10:31(10:31/mi) 157/165bpm [1650b/mi] 123cal 5.71/6.43mph
7) 1mi - 10:02(10:02/mi) 159/165bpm [1594b/mi] 120cal 5.98/6.53mph
8) 0.12mi - 1:10(9:25/mi) 167/168bpm [1572b/mi] 15cal 6.38/6.47mph

10:48 10:34 10:11 10:28 9:56 10:31 10:02 1:10

Pin Map

0mi in 0

Pace

31%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:28	129 86-145	1350	155 110-160	30/22
1.87	20:00	10:00	10:54	142 134-151	1547	154 100-158	49/40
2.85	30:00	10:00	10:12	145 133-155	1480	156 146-160	46/54
3.82	40:00	10:00	10:22	149 142-157	1545	154 152-158	36/34
4.80	50:00	10:00	10:09	151 145-157	1532	155 146-160	36/43
5.78	1:00:00	10:00	10:17	157 148-164	1614	154 112-158	50/44
6.75	1:10:00	10:00	10:18	158 148-164	1628	156 148-160	38/43
7.12	1:13:40	3:40	9:44	163 156-168	1587	157 146-162	7/9

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 28m, Flat prediction 1:13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	9:36
11 4.7%	10:44
See your biggest climbs

Cadence

155 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	7.1	1:13:05	10:18
Walk	0.8	111	0	34	17:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.44%	More
800m	4:45	9:34	48.23%	More
1km	6:03	9:44	49.26%	More
Mile	9:42	9:42	52.07%	More
5k	31:28	10:08	56.05%	More
5 miles	51:05	10:13	56.44%	More
10k	1:04:01	10:18	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.86
5km	30:35	9:51	57.67
5M	50:39	10:08	56.93
10km	1:03:46	10:16	56.65
10M	1:45:36	10:34	56.48
Half	2:20:35	10:44	55.47
20M	3:40:09	11:00	55.88
Mara	4:53:07	11:11	55.68

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