Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 2:01pm by hgreav

Run > General

Follow User
0 👍

Time
51:49
Miles
6.22
Min/mi
8:20
Pacing
91.7%
WAVA
62.50
Stride(cm)
114
Cals
652
Cadence
169
BPM
165
%MHR
94.5
B/mi
1377
Asc(m)
216
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 156/165bpm [1397b/mi] 106cal
2) 1mi - 8:34(8:34/mi) 166/171bpm [1421b/mi] 108cal
3) 1mi - 8:35(8:35/mi) 168/171bpm [1442b/mi] 108cal
4) 1mi - 8:16(8:16/mi) 168/170bpm [1388b/mi] 104cal
5) 1mi - 8:15(8:15/mi) 168/170bpm [1387b/mi] 105cal
6) 1mi - 7:33(7:33/mi) 169/172bpm [1277b/mi] 99cal
7) 0.22mi - 1:39(7:20/mi) 172/176bpm [1261b/mi] 22cal

8:57 8:34 8:35 8:16 8:15 7:33 1:39

Pace

25%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	154 97-166	1367	167 164-170	96/5
2.30	20:00	10:00	8:33	167 164-171	1427	169 166-172	43/26
3.47	30:00	10:00	8:31	168 166-171	1432	169 166-172	51/36
4.71	40:00	10:00	8:03	168 167-169	1353	170 168-174	19/52
5.98	50:00	10:00	7:54	169 162-172	1336	169 132-174	30/80
6.22	51:50	1:50	7:24	172 170-176	1272	172 170-174	6/12

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 129m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
129 3.2%	8:45
12 8.4%	9:12
12 6.8%	8:40
See your biggest climbs

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	6.2	51:31	8:19
Walk	0.6	134	0	19	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	53.73%	More
800m	3:29	7:00	58.80%	More
1km	4:26	7:08	60.09%	More
Mile	7:23	7:23	61.36%	More
5k	24:45	7:58	63.91%	More
5 miles	40:57	8:11	63.04%	More
10k	51:43	8:19	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.63
5km	24:50	8:00	63.70
5M	41:07	8:13	62.78
10km	51:46	8:20	62.43
10M	1:25:43	8:34	62.01
Half	1:54:07	8:43	60.78
20M	2:58:42	8:56	60.94
Mara	3:57:56	9:05	60.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry