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Mon 6th May 2024 at 1:12pm by Blastie

Run > General
  • Time
    43:16
  • Miles
    5.01
  • Min/mi
    8:38
  • Pacing
    97.4%
  • Stride(cm)
    94
  • Cals
    538
  • Cadence
    198
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    1025
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 110/121bpm [961b/mi] 105cal
2) 1mi - 8:40(8:40/mi) 117/124bpm [1015b/mi] 107cal
3) 1mi - 8:36(8:36/mi) 120/123bpm [1032b/mi] 107cal
4) 1mi - 8:33(8:33/mi) 123/126bpm [1052b/mi] 108cal
5) 1mi - 8:35(8:35/mi) 127/129bpm [1090b/mi] 110cal
6) 0.01mi - 7(7:43/mi) 126/126bpm [972b/mi] 1cal
8:44 8:40 8:36 8:33 8:35 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:40 109 64-121 945 194 128-200 5/4
2.31 20:00 10:00 8:37 117 112-124 1008 198 194-200 6/6
3.47 30:00 10:00 8:40 122 119-123 1057 199 188-202 7/7
4.64 40:00 10:00 8:30 125 120-129 1062 200 198-204 9/11
5.01 43:16 3:16 8:49 127 126-128 1120 199 196-202 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 198 5 43:15 8:38
    Walk 0.0 128 0 1 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:15 8:27 0.00% More
    Mile 8:30 8:30 0.00% More
    5k 26:38 8:34 0.00% More
    5 miles 43:08 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:04 8:23
    5M 43:11 8:38
    10km 54:22 8:45
    10M 1:30:01 9:00
    Half 1:59:51 9:09
    20M 3:07:41 9:23
    Mara 4:09:53 9:32
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